The Complete Cookie-fied Bar-Cookies & Creme
Lenny & Larry's · all Lenny & Larry's products checked
Target diet: Keto
No, skip it.
Too high in carbs (49g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Protein Blend, Tapioca Syrup, Almonds, Inulin, White Chips, Alkalized Cocoa Powder, Organic Agave Syrup, Gluten Free Sugar Cookie Pieces, Organic Whole Grain Oats, Sunflower Oil, Natural Flavor, Sea Salt
Detailed analysis: why is The Complete Cookie-fied Bar-Cookies & Creme not keto?
Our analysis indicates that The Complete Cookie-fied Bar-Cookies & Creme is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (49g/100g)
The full list of ingredients we analyzed is: Protein Blend, Tapioca Syrup, Almonds, Inulin, White Chips, Alkalized Cocoa Powder, Organic Agave Syrup, Gluten Free Sugar Cookie Pieces, Organic Whole Grain Oats, Sunflower Oil, Natural Flavor, Sea Salt. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
The Complete Cookie-fied Bar-Cookies & Creme contains 356 calories per 100g, with 27g of protein, 11g of fat, and 49g of carbohydrates (13g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is The Complete Cookie-fied Bar-Cookies & Creme Keto?
No, The Complete Cookie-fied Bar-Cookies & Creme is generally not Keto because it contains Too high in carbs (49g/100g).
Does The Complete Cookie-fied Bar-Cookies & Creme contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Protein Blend, Tapioca Syrup, Almonds, Inulin, White Chips, Alkalized Cocoa Powder, Organic Agave Syrup, Gluten Free Sugar Cookie Pieces, Organic Whol...
What are the nutritional facts of The Complete Cookie-fied Bar-Cookies & Creme?
The Complete Cookie-fied Bar-Cookies & Creme contains 356 calories per 100g, with 27g of protein, 49g of carbohydrates, and 11g of fat.
How much sugar is in The Complete Cookie-fied Bar-Cookies & Creme?
The Complete Cookie-fied Bar-Cookies & Creme lists 13 g of sugar per 100 g.
Can I eat The Complete Cookie-fied Bar-Cookies & Creme on a Keto diet?
No, The Complete Cookie-fied Bar-Cookies & Creme is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.