Thick & hearty instant oatmeal with flax seeds, apples & cinnamon
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- Too high carbs (74g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
whole grain rolled oats, sugar, dried apples, flaxseed, salt, natural flavor, citric acid and ascorbic acid (to maintain apple color), vitamins and minerals: calcium carbonate, ferric orthophosphate (source of iron), alpha tocopheryl acetate (vitamin e), niacinamide (vitamin b3), vitamin a palmitate, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid,
Detailed Analysis: Why is Thick & hearty instant oatmeal with flax seeds, apples & cinnamon Not keto?
Our analysis indicates that Thick & hearty instant oatmeal with flax seeds, apples & cinnamon is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- Too high carbs (74g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: whole grain rolled oats, sugar, dried apples, flaxseed, salt, natural flavor, citric acid and ascorbic acid (to maintain apple color), vitamins and minerals: calcium carbonate, ferric orthophosphate (source of iron), alpha tocopheryl acetate (vitamin e), niacinamide (vitamin b3), vitamin a palmitate, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Thick & hearty instant oatmeal with flax seeds, apples & cinnamon contains 371 calories per 100g, with 9g of protein, 6g of fat, and 74g of carbohydrates (26g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Thick & hearty instant oatmeal with flax seeds, apples & cinnamon Keto?
No, Thick & hearty instant oatmeal with flax seeds, apples & cinnamon is generally not Keto because it contains sugar, Too high carbs (74g/100g).
Does Thick & hearty instant oatmeal with flax seeds, apples & cinnamon contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: whole grain rolled oats, sugar, dried apples, flaxseed, salt, natural flavor, citric acid and ascorbic acid (to maintain apple color), vitamins and mi...
What are the nutritional facts of Thick & hearty instant oatmeal with flax seeds, apples & cinnamon?
Thick & hearty instant oatmeal with flax seeds, apples & cinnamon contains 371 calories per 100g, with 9g of protein, 74g of carbohydrates, and 6g of fat.
Can I eat Thick & hearty instant oatmeal with flax seeds, apples & cinnamon on a Keto diet?
No, Thick & hearty instant oatmeal with flax seeds, apples & cinnamon is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.