No, skip it.
Too high in carbs (24g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
protein blend (soy protein isolate, whey protein isolate, calcium caseinate), coating (maltitol, cocoa butter, milk fat, sodium caseinate, soy lecithin, natural flavors, tocopherols), maltitol, glycerin, soy crisps (soy protein isolate, tapioca starch), almonds, canola oil, water, natural flavors, soy lecithin, sea salt, citric acid, ascorbic acid,
Detailed analysis: why is Think! High Protein Bar not keto?
Our analysis indicates that Think! High Protein Bar is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (24g/100g)
The full list of ingredients we analyzed is: protein blend (soy protein isolate, whey protein isolate, calcium caseinate), coating (maltitol, cocoa butter, milk fat, sodium caseinate, soy lecithin, natural flavors, tocopherols), maltitol, glycerin, soy crisps (soy protein isolate, tapioca starch), almonds, canola oil, water, natural flavors, soy lecithin, sea salt, citric acid, ascorbic acid,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Think! High Protein Bar contains 230 calories per 100g, with 20g of protein, 9g of fat, and 24g of carbohydrates. The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Think! High Protein Bar Keto?
No, Think! High Protein Bar is generally not Keto because it contains Too high in carbs (24g/100g).
Does Think! High Protein Bar contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: protein blend (soy protein isolate, whey protein isolate, calcium caseinate), coating (maltitol, cocoa butter, milk fat, sodium caseinate, soy lecithi...
What are the nutritional facts of Think! High Protein Bar?
Think! High Protein Bar contains 230 calories per 100g, with 20g of protein, 24g of carbohydrates, and 9g of fat.
How much sugar is in Think! High Protein Bar?
Think! High Protein Bar lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Think! High Protein Bar on a Keto diet?
No, Think! High Protein Bar is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.