No, skip it.
Too high in carbs (44g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Gluten-free Wholegrain Oats(40%), Chicory Root Fibre, Dates, Coconut Oil, _Almond_ Butter, Sultanas, Seeds (4%) (Pumpkin, Sunflower), Dried Apple (2%), _Almonds_, Dried Carrot, Seaweed (Providing Natural Calcium), Natural Flavourings.
Detailed analysis: why is Toffee Apple Oat Bar not keto?
Our analysis indicates that Toffee Apple Oat Bar is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (44g/100g)
The full list of ingredients we analyzed is: Gluten-free Wholegrain Oats(40%), Chicory Root Fibre, Dates, Coconut Oil, _Almond_ Butter, Sultanas, Seeds (4%) (Pumpkin, Sunflower), Dried Apple (2%), _Almonds_, Dried Carrot, Seaweed (Providing Natural Calcium), Natural Flavourings.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Toffee Apple Oat Bar contains 443 calories per 100g, with 8g of protein, 22g of fat, and 44g of carbohydrates (13g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Toffee Apple Oat Bar Keto?
No, Toffee Apple Oat Bar is generally not Keto because it contains Too high in carbs (44g/100g).
Does Toffee Apple Oat Bar contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Gluten-free Wholegrain Oats(40%), Chicory Root Fibre, Dates, Coconut Oil, _Almond_ Butter, Sultanas, Seeds (4%) (Pumpkin, Sunflower), Dried Apple (2%)...
What are the nutritional facts of Toffee Apple Oat Bar?
Toffee Apple Oat Bar contains 443 calories per 100g, with 8g of protein, 44g of carbohydrates, and 22g of fat.
How much sugar is in Toffee Apple Oat Bar?
Toffee Apple Oat Bar lists 13 g of sugar per 100 g.
Can I eat Toffee Apple Oat Bar on a Keto diet?
No, Toffee Apple Oat Bar is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.