No, skip it.
Too high in carbs (12g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Cooked Lentils 57% (Water, Lentils), Tomato 12%, Spring Onion, Carrot, Tomato Juice, Red Pepper, Tomato Purée, Shallot, Sunflower Oil, Onion Powder, Salt, Yeast Extract, Garlic Powder, Stabiliser (Guar Gum), Dextrose, Potato Starch, Onion Extract, Carrot Powder, Parsley, Turmeric, Marjoram Extract, Thyme Extract, Black Pepper Extract.
Detailed analysis: why is Tomato Lentils not keto?
Our analysis indicates that Tomato Lentils is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (12g/100g)
The full list of ingredients we analyzed is: Cooked Lentils 57% (Water, Lentils), Tomato 12%, Spring Onion, Carrot, Tomato Juice, Red Pepper, Tomato Purée, Shallot, Sunflower Oil, Onion Powder, Salt, Yeast Extract, Garlic Powder, Stabiliser (Guar Gum), Dextrose, Potato Starch, Onion Extract, Carrot Powder, Parsley, Turmeric, Marjoram Extract, Thyme Extract, Black Pepper Extract.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Tomato Lentils contains 95 calories per 100g, with 6g of protein, 2g of fat, and 12g of carbohydrates (2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Tomato Lentils Keto?
No, Tomato Lentils is generally not Keto because it contains Too high in carbs (12g/100g).
Does Tomato Lentils contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Cooked Lentils 57% (Water, Lentils), Tomato 12%, Spring Onion, Carrot, Tomato Juice, Red Pepper, Tomato Purée, Shallot, Sunflower Oil, Onion Powder, S...
What are the nutritional facts of Tomato Lentils?
Tomato Lentils contains 95 calories per 100g, with 6g of protein, 12g of carbohydrates, and 2g of fat.
How much sugar is in Tomato Lentils?
Tomato Lentils lists 2 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Tomato Lentils on a Keto diet?
No, Tomato Lentils is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.