Topped Iced Fruit cake bar
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- syrup
- fructose
- flour
- glucose
- raisin
- Too high carbs (69g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
Sultanas 26 %, brown sugar, soft icing 10 % (sugar, glucose syrup, water, palm oil, humectant [glycerol], thickener [xanthan gum], preservative [potassium Sorbate]), _wheat_ flour (_wheat_ flour, calcium carbonate, iron, niacin, thiamin), marzipan 9 % (sugar, _almonds_, water, glucose syrup, invert sugar syrup, preservative [Potassium Sorbate]), pasteurised _egg_, butter (_milk_), glace cherries 6 % (cherries, glucose-fructose syrup, sugar, colour [anthocyanins], acidity regulator [citric acid]), raisins 6 %, currants, invert sugar syrup, humectant (glycerol); mixed peel 2,5 %, (orange peel, glucose-fructose syrup, lemon peel, sugar, preservative: [potassium sorbate]), acidity regulator: [citric acid]), raisin juice concentrate, salt, water, mixed spice, preservative (potassium sorbate), raising agents (diphosphates, sodium carbonates).
Detailed Analysis: Why is Topped Iced Fruit cake bar Not keto?
Our analysis indicates that Topped Iced Fruit cake bar is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- syrup
- fructose
- flour
- glucose
- raisin
- Too high carbs (69g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Sultanas 26 %, brown sugar, soft icing 10 % (sugar, glucose syrup, water, palm oil, humectant [glycerol], thickener [xanthan gum], preservative [potassium Sorbate]), _wheat_ flour (_wheat_ flour, calcium carbonate, iron, niacin, thiamin), marzipan 9 % (sugar, _almonds_, water, glucose syrup, invert sugar syrup, preservative [Potassium Sorbate]), pasteurised _egg_, butter (_milk_), glace cherries 6 % (cherries, glucose-fructose syrup, sugar, colour [anthocyanins], acidity regulator [citric acid]), raisins 6 %, currants, invert sugar syrup, humectant (glycerol); mixed peel 2,5 %, (orange peel, glucose-fructose syrup, lemon peel, sugar, preservative: [potassium sorbate]), acidity regulator: [citric acid]), raisin juice concentrate, salt, water, mixed spice, preservative (potassium sorbate), raising agents (diphosphates, sodium carbonates).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Topped Iced Fruit cake bar contains 353 calories per 100g, with 4g of protein, 7g of fat, and 69g of carbohydrates (68g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Topped Iced Fruit cake bar Keto?
No, Topped Iced Fruit cake bar is generally not Keto because it contains sugar, syrup, fructose and others.
Does Topped Iced Fruit cake bar contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sultanas 26 %, brown sugar, soft icing 10 % (sugar, glucose syrup, water, palm oil, humectant [glycerol], thickener [xanthan gum], preservative [potas...
What are the nutritional facts of Topped Iced Fruit cake bar?
Topped Iced Fruit cake bar contains 353 calories per 100g, with 4g of protein, 69g of carbohydrates, and 7g of fat.
Can I eat Topped Iced Fruit cake bar on a Keto diet?
No, Topped Iced Fruit cake bar is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.