No, skip it.
Too high in carbs (69g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Rolled whole grain blend (hard red wheat, oats, rye, triticale, barley), roasted almonds (almonds, canola and/or safflower oil), soy protein crisps (soy flour, tapioca starch, soy fiber), brown rice syrup, invert cane syrup, dried cane syrup, roasted sunflower seeds (sunflower seeds, sunflower oil, salt), raisins, acacia gum, cranberries, vegetable glycerin, expeller pressed canola oil, honey, oat fiber, cane syrup, sea salt, cornstarch, natural flavor, soy lecithin, molasses, rosemary extract for freshness, organic skim milk, xanthan gum, peanut flour.
Detailed analysis: why is Trail Mix Chewy Granola Bar not keto?
Our analysis indicates that Trail Mix Chewy Granola Bar is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (69g/100g)
The full list of ingredients we analyzed is: Rolled whole grain blend (hard red wheat, oats, rye, triticale, barley), roasted almonds (almonds, canola and/or safflower oil), soy protein crisps (soy flour, tapioca starch, soy fiber), brown rice syrup, invert cane syrup, dried cane syrup, roasted sunflower seeds (sunflower seeds, sunflower oil, salt), raisins, acacia gum, cranberries, vegetable glycerin, expeller pressed canola oil, honey, oat fiber, cane syrup, sea salt, cornstarch, natural flavor, soy lecithin, molasses, rosemary extract for freshness, organic skim milk, xanthan gum, peanut flour.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Trail Mix Chewy Granola Bar contains 371 calories per 100g, with 9g of protein, 13g of fat, and 69g of carbohydrates (20g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Trail Mix Chewy Granola Bar Keto?
No, Trail Mix Chewy Granola Bar is generally not Keto because it contains Too high in carbs (69g/100g).
Does Trail Mix Chewy Granola Bar contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Rolled whole grain blend (hard red wheat, oats, rye, triticale, barley), roasted almonds (almonds, canola and/or safflower oil), soy protein crisps (s...
What are the nutritional facts of Trail Mix Chewy Granola Bar?
Trail Mix Chewy Granola Bar contains 371 calories per 100g, with 9g of protein, 69g of carbohydrates, and 13g of fat.
How much sugar is in Trail Mix Chewy Granola Bar?
Trail Mix Chewy Granola Bar lists 20 g of sugar per 100 g.
Can I eat Trail Mix Chewy Granola Bar on a Keto diet?
No, Trail Mix Chewy Granola Bar is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.