Vanilla Chai
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- syrup
- flour
- rice
- dates
- Too high carbs (46g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
Organic Brown Rice Protein, Organic Tapioca Syrup, Organic Almonds, Organic Dates, Organic Cocoa Butter, Organic Pea Protein, Organic Rice Flour, Organic Sorghum Flakes, Organic Natural Flavors, Organic Vegetable Glycerin, Organic Reishi Mushroom, Sea Salt, Organic Sunflower Lecithin.
Detailed Analysis: Why is Vanilla Chai Not keto?
Our analysis indicates that Vanilla Chai is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- syrup
- flour
- rice
- dates
- Too high carbs (46g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "syrup" is a known issue for this diet.The full list of ingredients we analyzed is: Organic Brown Rice Protein, Organic Tapioca Syrup, Organic Almonds, Organic Dates, Organic Cocoa Butter, Organic Pea Protein, Organic Rice Flour, Organic Sorghum Flakes, Organic Natural Flavors, Organic Vegetable Glycerin, Organic Reishi Mushroom, Sea Salt, Organic Sunflower Lecithin.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Vanilla Chai contains 432 calories per 100g, with 25g of protein, 18g of fat, and 46g of carbohydrates (11g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Vanilla Chai Keto?
No, Vanilla Chai is generally not Keto because it contains syrup, flour, rice and others.
Does Vanilla Chai contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Organic Brown Rice Protein, Organic Tapioca Syrup, Organic Almonds, Organic Dates, Organic Cocoa Butter, Organic Pea Protein, Organic Rice Flour, Orga...
What are the nutritional facts of Vanilla Chai?
Vanilla Chai contains 432 calories per 100g, with 25g of protein, 46g of carbohydrates, and 18g of fat.
Can I eat Vanilla Chai on a Keto diet?
No, Vanilla Chai is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.