Weight Watchers Fiber One Fudge Chocolate Cookie Protein Bars
Fiber One · all Fiber One products checked
Target diet: Keto
No, skip it.
Too high in carbs (45g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Chicory Root Extract, Soy Protein Isolate, Whey Protein Isolate, Erythritol, Palm Kernel and Palm Oil, Soluble Com Fiber, Vegetable Glycerin, Water, Cocoa Processed With Alkali, Invert Sugar, Calcium Caseinate, Wheat Flour, Almonds, Soy Lecithin, Milk Protein Isolate, Cocoa, Collagen, Sea Salt, Honey, Maltodextrin, Carrageenan, Disodium Phosphate, Salt, Natural and Artificial Flavor, Mono And Diglycerides, Stevia Extract, Potassium Sorbate, Peanut Flour, Vitamin E (mixed tocopherols) Added to Preserve Freshness. CONTAINS MILK, ALMOND, PEANUT, SOY AND WHEAT INGREDIENTS. MAY CONTAIN EGG AND SESAME INGREDIENTS. FING MINNEAPOLIS, MN 55440 USA
Detailed analysis: why is Weight Watchers Fiber One Fudge Chocolate Cookie Protein Bars not keto?
Our analysis indicates that Weight Watchers Fiber One Fudge Chocolate Cookie Protein Bars is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (45g/100g)
The full list of ingredients we analyzed is: Chicory Root Extract, Soy Protein Isolate, Whey Protein Isolate, Erythritol, Palm Kernel and Palm Oil, Soluble Com Fiber, Vegetable Glycerin, Water, Cocoa Processed With Alkali, Invert Sugar, Calcium Caseinate, Wheat Flour, Almonds, Soy Lecithin, Milk Protein Isolate, Cocoa, Collagen, Sea Salt, Honey, Maltodextrin, Carrageenan, Disodium Phosphate, Salt, Natural and Artificial Flavor, Mono And Diglycerides, Stevia Extract, Potassium Sorbate, Peanut Flour, Vitamin E (mixed tocopherols) Added to Preserve Freshness. CONTAINS MILK, ALMOND, PEANUT, SOY AND WHEAT INGREDIENTS. MAY CONTAIN EGG AND SESAME INGREDIENTS. FING MINNEAPOLIS, MN 55440 USA. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Weight Watchers Fiber One Fudge Chocolate Cookie Protein Bars contains 357 calories per 100g, with 29g of protein, 12g of fat, and 45g of carbohydrates (5g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Weight Watchers Fiber One Fudge Chocolate Cookie Protein Bars Keto?
No, Weight Watchers Fiber One Fudge Chocolate Cookie Protein Bars is generally not Keto because it contains Too high in carbs (45g/100g).
Does Weight Watchers Fiber One Fudge Chocolate Cookie Protein Bars contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Chicory Root Extract, Soy Protein Isolate, Whey Protein Isolate, Erythritol, Palm Kernel and Palm Oil, Soluble Com Fiber, Vegetable Glycerin, Water, C...
What are the nutritional facts of Weight Watchers Fiber One Fudge Chocolate Cookie Protein Bars?
Weight Watchers Fiber One Fudge Chocolate Cookie Protein Bars contains 357 calories per 100g, with 29g of protein, 45g of carbohydrates, and 12g of fat.
How much sugar is in Weight Watchers Fiber One Fudge Chocolate Cookie Protein Bars?
Weight Watchers Fiber One Fudge Chocolate Cookie Protein Bars lists 5 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Weight Watchers Fiber One Fudge Chocolate Cookie Protein Bars on a Keto diet?
No, Weight Watchers Fiber One Fudge Chocolate Cookie Protein Bars is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.