Weight Watchers Fiber One Peanut Butter Cocoa Crumble Protein Bars
Fiber One · all Fiber One products checked
Target diet: Keto
No, skip it.
Too high in carbs (43g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Chicory Root Extract, Soy Protein Isolate, Erythritol, Palm and Palm Kernel Oil, Whey Protein Isolate, Soluble Corn Fiber, Milk Protein Isolate, Partially Defatted Peanut Flour, Vegetable Glycerin, Water, Invert Sugar, Peanut Butter (peanuts, salt), Calcium Caseinate, Wheat Flour, Soy Lecithin, Cocoa Processed With Alkali, Cocoa, Peanut Oil, Sea Salt, Collagen, Peanut Flour, Nonfat Dry Milk, Salt, Natural and Artificial Flavor, Carrageenan, Disodium Phosphate, Mono And Diglycerides, Stevia Extract, Potassium Sorbate, Almonds, Honey, Maltodextrin, Vitamin E (mixed tocopherols) Added to Preserve Freshness
Detailed analysis: why is Weight Watchers Fiber One Peanut Butter Cocoa Crumble Protein Bars not keto?
Our analysis indicates that Weight Watchers Fiber One Peanut Butter Cocoa Crumble Protein Bars is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (43g/100g)
The full list of ingredients we analyzed is: Chicory Root Extract, Soy Protein Isolate, Erythritol, Palm and Palm Kernel Oil, Whey Protein Isolate, Soluble Corn Fiber, Milk Protein Isolate, Partially Defatted Peanut Flour, Vegetable Glycerin, Water, Invert Sugar, Peanut Butter (peanuts, salt), Calcium Caseinate, Wheat Flour, Soy Lecithin, Cocoa Processed With Alkali, Cocoa, Peanut Oil, Sea Salt, Collagen, Peanut Flour, Nonfat Dry Milk, Salt, Natural and Artificial Flavor, Carrageenan, Disodium Phosphate, Mono And Diglycerides, Stevia Extract, Potassium Sorbate, Almonds, Honey, Maltodextrin, Vitamin E (mixed tocopherols) Added to Preserve Freshness. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Weight Watchers Fiber One Peanut Butter Cocoa Crumble Protein Bars contains 381 calories per 100g, with 29g of protein, 14g of fat, and 43g of carbohydrates (5g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Weight Watchers Fiber One Peanut Butter Cocoa Crumble Protein Bars Keto?
No, Weight Watchers Fiber One Peanut Butter Cocoa Crumble Protein Bars is generally not Keto because it contains Too high in carbs (43g/100g).
Does Weight Watchers Fiber One Peanut Butter Cocoa Crumble Protein Bars contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Chicory Root Extract, Soy Protein Isolate, Erythritol, Palm and Palm Kernel Oil, Whey Protein Isolate, Soluble Corn Fiber, Milk Protein Isolate, Parti...
What are the nutritional facts of Weight Watchers Fiber One Peanut Butter Cocoa Crumble Protein Bars?
Weight Watchers Fiber One Peanut Butter Cocoa Crumble Protein Bars contains 381 calories per 100g, with 29g of protein, 43g of carbohydrates, and 14g of fat.
How much sugar is in Weight Watchers Fiber One Peanut Butter Cocoa Crumble Protein Bars?
Weight Watchers Fiber One Peanut Butter Cocoa Crumble Protein Bars lists 5 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Weight Watchers Fiber One Peanut Butter Cocoa Crumble Protein Bars on a Keto diet?
No, Weight Watchers Fiber One Peanut Butter Cocoa Crumble Protein Bars is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.