No, skip it.
Too high in carbs (60.8g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
Wholegrain _Wheat_ (76%), _Wheat_ Bran (13%), Sugar, _Barley_ Malt Extract, Salt, Niacin, Vitamin E, Ferric Diphosphate, Pantothenic Acid, Riboflavin, Vitamin B6, Thiamin, Folic Acid, Vitamin B12.
Detailed analysis: why is Wholegrain Bran Flakes not keto?
Our analysis indicates that Wholegrain Bran Flakes is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (60.8g/100g)
The full list of ingredients we analyzed is: Wholegrain _Wheat_ (76%), _Wheat_ Bran (13%), Sugar, _Barley_ Malt Extract, Salt, Niacin, Vitamin E, Ferric Diphosphate, Pantothenic Acid, Riboflavin, Vitamin B6, Thiamin, Folic Acid, Vitamin B12.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Wholegrain Bran Flakes contains 346.7 calories per 100g, with 12.2g of protein, 2.6g of fat, and 60.8g of carbohydrates (8.1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Wholegrain Bran Flakes Keto?
No, Wholegrain Bran Flakes is generally not Keto because it contains Too high in carbs (60.8g/100g).
Does Wholegrain Bran Flakes contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wholegrain _Wheat_ (76%), _Wheat_ Bran (13%), Sugar, _Barley_ Malt Extract, Salt, Niacin, Vitamin E, Ferric Diphosphate, Pantothenic Acid, Riboflavin,...
What are the nutritional facts of Wholegrain Bran Flakes?
Wholegrain Bran Flakes contains 346.7 calories per 100g, with 12.2g of protein, 60.8g of carbohydrates, and 2.6g of fat.
How much sugar is in Wholegrain Bran Flakes?
Wholegrain Bran Flakes lists 8.1 g of sugar per 100 g.
Is Wholegrain Bran Flakes ultra-processed?
By the NOVA classification in its label data, Wholegrain Bran Flakes is in group 3 (processed foods), not in the ultra-processed group.
Can I eat Wholegrain Bran Flakes on a Keto diet?
No, Wholegrain Bran Flakes is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.