No, skip it.
Too high in carbs (48g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Dates, Cashews, Almonds, Cacao Butter, Cacao Powder, Pink Himalayan Salt, Matcha Green Tea, Yaupon Tea, Moringa Leaf, Vanilla Extract.
Detailed analysis: why is Yaupon Matcha Moringa 1.7oz Bar not keto?
Our analysis indicates that Yaupon Matcha Moringa 1.7oz Bar is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (48g/100g)
The full list of ingredients we analyzed is: Dates, Cashews, Almonds, Cacao Butter, Cacao Powder, Pink Himalayan Salt, Matcha Green Tea, Yaupon Tea, Moringa Leaf, Vanilla Extract.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Yaupon Matcha Moringa 1.7oz Bar contains 438 calories per 100g, with 10g of protein, 25g of fat, and 48g of carbohydrates (35g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Yaupon Matcha Moringa 1.7oz Bar Keto?
No, Yaupon Matcha Moringa 1.7oz Bar is generally not Keto because it contains Too high in carbs (48g/100g).
Does Yaupon Matcha Moringa 1.7oz Bar contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Dates, Cashews, Almonds, Cacao Butter, Cacao Powder, Pink Himalayan Salt, Matcha Green Tea, Yaupon Tea, Moringa Leaf, Vanilla Extract.
What are the nutritional facts of Yaupon Matcha Moringa 1.7oz Bar?
Yaupon Matcha Moringa 1.7oz Bar contains 438 calories per 100g, with 10g of protein, 48g of carbohydrates, and 25g of fat.
How much sugar is in Yaupon Matcha Moringa 1.7oz Bar?
Yaupon Matcha Moringa 1.7oz Bar lists 35 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Yaupon Matcha Moringa 1.7oz Bar on a Keto diet?
No, Yaupon Matcha Moringa 1.7oz Bar is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.