Yoga bar 23G protein muesli + choco almond + cranberry
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- rice
- dates
- Too high carbs (57g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
Whole Grains 48% (Rolled Oats, Brown Rice Flakes, Quinoa Flakes), Protein Blend (Soy and Whey Protein Isolate), Dehydrated Fruits, Nuts and Seeds 17% (Dates, Cranberry, Raisins, Almonds, Pumpkin and Chia Seeds), Dark Chocolate (Cocoa, Cocoa Butter, Sugar, Sunflower Lecithin), Jaggery, Rice Bran Oil, Probiotics (Bacillus Coagulans SNZ1969, 150 million CFU Per Serve).Contains Added Natural Flavour: Rosemary Extract and Chocolate.
Detailed Analysis: Why is Yoga bar 23G protein muesli + choco almond + cranberry Not keto?
Our analysis indicates that Yoga bar 23G protein muesli + choco almond + cranberry is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- rice
- dates
- Too high carbs (57g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Whole Grains 48% (Rolled Oats, Brown Rice Flakes, Quinoa Flakes), Protein Blend (Soy and Whey Protein Isolate), Dehydrated Fruits, Nuts and Seeds 17% (Dates, Cranberry, Raisins, Almonds, Pumpkin and Chia Seeds), Dark Chocolate (Cocoa, Cocoa Butter, Sugar, Sunflower Lecithin), Jaggery, Rice Bran Oil, Probiotics (Bacillus Coagulans SNZ1969, 150 million CFU Per Serve).Contains Added Natural Flavour: Rosemary Extract and Chocolate.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Yoga bar 23G protein muesli + choco almond + cranberry contains 402 calories per 100g, with 23g of protein, 11g of fat, and 57g of carbohydrates (18g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Yoga bar 23G protein muesli + choco almond + cranberry Keto?
No, Yoga bar 23G protein muesli + choco almond + cranberry is generally not Keto because it contains sugar, rice, dates and others.
Does Yoga bar 23G protein muesli + choco almond + cranberry contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Whole Grains 48% (Rolled Oats, Brown Rice Flakes, Quinoa Flakes), Protein Blend (Soy and Whey Protein Isolate), Dehydrated Fruits, Nuts and Seeds 17% ...
What are the nutritional facts of Yoga bar 23G protein muesli + choco almond + cranberry?
Yoga bar 23G protein muesli + choco almond + cranberry contains 402 calories per 100g, with 23g of protein, 57g of carbohydrates, and 11g of fat.
Can I eat Yoga bar 23G protein muesli + choco almond + cranberry on a Keto diet?
No, Yoga bar 23G protein muesli + choco almond + cranberry is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.