No, skip it.
Too high in carbs (26g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
reconstituted skimmed milk powder, 28.5% milk chocolate coating with sweeteners (cocoa butter***, sweetener: maltitols, whole milk powder, cocoa paste***, emulsifier: lecithins [soya], natural vanilla flavouring), whey protein concentrate, sweeteners: erythritol, steviol glycosides, inulin, 3.3% almond bits, coconut oil, bulking agent: polydextrose, lactose and milk proteins, emulsifier: monoglycerides and diglycerides of fatty acids, stabilizers: locust bean gum, guar gum, carrageenans, coloring: norbixin of bija, flavors,
Detailed analysis: why is Almond proteín ice cream not keto?
Our analysis indicates that Almond proteín ice cream is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (26g/100g)
The full list of ingredients we analyzed is: reconstituted skimmed milk powder, 28.5% milk chocolate coating with sweeteners (cocoa butter***, sweetener: maltitols, whole milk powder, cocoa paste***, emulsifier: lecithins [soya], natural vanilla flavouring), whey protein concentrate, sweeteners: erythritol, steviol glycosides, inulin, 3.3% almond bits, coconut oil, bulking agent: polydextrose, lactose and milk proteins, emulsifier: monoglycerides and diglycerides of fatty acids, stabilizers: locust bean gum, guar gum, carrageenans, coloring: norbixin of bija, flavors,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Almond proteín ice cream contains 326 calories per 100g, with 10g of protein, 20g of fat, and 26g of carbohydrates (25g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Almond proteín ice cream Keto?
No, Almond proteín ice cream is generally not Keto because it contains Too high in carbs (26g/100g).
Does Almond proteín ice cream contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: reconstituted skimmed milk powder, 28.5% milk chocolate coating with sweeteners (cocoa butter***, sweetener: maltitols, whole milk powder, cocoa paste...
What are the nutritional facts of Almond proteín ice cream?
Almond proteín ice cream contains 326 calories per 100g, with 10g of protein, 26g of carbohydrates, and 20g of fat.
How much sugar is in Almond proteín ice cream?
Almond proteín ice cream lists 25 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Almond proteín ice cream on a Keto diet?
No, Almond proteín ice cream is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.