No, skip it.
Too high in carbs (57g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Cereals (40%) (Oats, Rice, Wheat), Oligofructose Syrup, Milk Chocolate (14%) (Sugar, Cocoa Butter, Skimmed Milk Powder, Cocoa Mass, Milk Powder, Milk Fat, Emulsifier: Soya Lecithin), Cereal Flours (Rice, Wheat, Maited Barley), Caramel Pieces (4.5%) (Sugar, Glucose Syrup, Condensed Milk, Palm Oil Shea Kernel Oil, Maize Starch, Humectant: Glycerol, Palm Stearin, Flavouring Emulsifiers (Glycerol Monostearate, Sunflower Lecithin), Salt), Plain Chocolate (4.5%) (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier. Soya Lecithin, Flavouring). Glucose Syrup, Humectant: Glycerol, Shortbread Pieces (1.5%) (Fortified Wheat Flour (Wheat, Calcium Carbonate, Iron, Niacin, Thiamin), Vegetable Oils (Palm, Shea Kernel, Rapeseed), Sugar, Invert Sugar Syrup, Tapioca Starch, Salt, Raising Agents (Sodium Bicarbonate, Ammonium Bicarbonate), Emulsifier: Sunflower Lecithin) Vegetable Oils (Contains Sunflower and/or Rapeseed), Sugar, Flavouring, Salt, Emulsifier: Soya Lecithin. "Rainforest Alliance Certified. Find out more at ra.org Allergy Advice: For allergens, see ingredients in bold. Also, may contain nuts. Nutrition: Typical Average Values: Per 100g Per 24g bar Energy 1595kJ / 383kJ/
Detailed analysis: why is Alpen Chocolate carmel & shortbread imp not keto?
Our analysis indicates that Alpen Chocolate carmel & shortbread imp is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (57g/100g)
The full list of ingredients we analyzed is: Cereals (40%) (Oats, Rice, Wheat), Oligofructose Syrup, Milk Chocolate (14%) (Sugar, Cocoa Butter, Skimmed Milk Powder, Cocoa Mass, Milk Powder, Milk Fat, Emulsifier: Soya Lecithin), Cereal Flours (Rice, Wheat, Maited Barley), Caramel Pieces (4.5%) (Sugar, Glucose Syrup, Condensed Milk, Palm Oil Shea Kernel Oil, Maize Starch, Humectant: Glycerol, Palm Stearin, Flavouring Emulsifiers (Glycerol Monostearate, Sunflower Lecithin), Salt), Plain Chocolate (4.5%) (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier. Soya Lecithin, Flavouring). Glucose Syrup, Humectant: Glycerol, Shortbread Pieces (1.5%) (Fortified Wheat Flour (Wheat, Calcium Carbonate, Iron, Niacin, Thiamin), Vegetable Oils (Palm, Shea Kernel, Rapeseed), Sugar, Invert Sugar Syrup, Tapioca Starch, Salt, Raising Agents (Sodium Bicarbonate, Ammonium Bicarbonate), Emulsifier: Sunflower Lecithin) Vegetable Oils (Contains Sunflower and/or Rapeseed), Sugar, Flavouring, Salt, Emulsifier: Soya Lecithin. "Rainforest Alliance Certified. Find out more at ra.org Allergy Advice: For allergens, see ingredients in bold. Also, may contain nuts. Nutrition: Typical Average Values: Per 100g Per 24g bar Energy 1595kJ / 383kJ/. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Alpen Chocolate carmel & shortbread imp contains 380 calories per 100g, with 6g of protein, 10g of fat, and 57g of carbohydrates (18g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Alpen Chocolate carmel & shortbread imp Keto?
No, Alpen Chocolate carmel & shortbread imp is generally not Keto because it contains Too high in carbs (57g/100g).
Does Alpen Chocolate carmel & shortbread imp contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Cereals (40%) (Oats, Rice, Wheat), Oligofructose Syrup, Milk Chocolate (14%) (Sugar, Cocoa Butter, Skimmed Milk Powder, Cocoa Mass, Milk Powder, Milk ...
What are the nutritional facts of Alpen Chocolate carmel & shortbread imp?
Alpen Chocolate carmel & shortbread imp contains 380 calories per 100g, with 6g of protein, 57g of carbohydrates, and 10g of fat.
How much sugar is in Alpen Chocolate carmel & shortbread imp?
Alpen Chocolate carmel & shortbread imp lists 18 g of sugar per 100 g.
Can I eat Alpen Chocolate carmel & shortbread imp on a Keto diet?
No, Alpen Chocolate carmel & shortbread imp is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.