No, skip it.
Too high in carbs (27g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
miscela proteica (concentrato di proteine del siero di latte (da latte) (13%), proteine del latte (11%), proteine isolate del siero di latte (da latte) (10%)), umettante (glicerolo), sciroppo di isomalto-oligosaccaride (fibra prebiotica) da amido di tapioca, farina di mandorle (6,3%), cacao in polvere (6%), mandorle tostate tritate (5.3%), sciroppo di frutta-oligosaccaride, agente di carica (polidestrosio), olio di cocco idrogenato, aroma naturale (contiene glutine), regolatore di acidità (carbonato acido di sodio), sale marino, acido (acido citrico), edulcorante (glicosidi steviolici).
Detailed analysis: why is Bar protein chocolate muffin not keto?
Our analysis indicates that Bar protein chocolate muffin is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (27g/100g)
The full list of ingredients we analyzed is: miscela proteica (concentrato di proteine del siero di latte (da latte) (13%), proteine del latte (11%), proteine isolate del siero di latte (da latte) (10%)), umettante (glicerolo), sciroppo di isomalto-oligosaccaride (fibra prebiotica) da amido di tapioca, farina di mandorle (6,3%), cacao in polvere (6%), mandorle tostate tritate (5.3%), sciroppo di frutta-oligosaccaride, agente di carica (polidestrosio), olio di cocco idrogenato, aroma naturale (contiene glutine), regolatore di acidità (carbonato acido di sodio), sale marino, acido (acido citrico), edulcorante (glicosidi steviolici).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Bar protein chocolate muffin contains 340 calories per 100g, with 34g of protein, 11g of fat, and 27g of carbohydrates (2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Bar protein chocolate muffin Keto?
No, Bar protein chocolate muffin is generally not Keto because it contains Too high in carbs (27g/100g).
Does Bar protein chocolate muffin contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: miscela proteica (concentrato di proteine del siero di latte (da latte) (13%), proteine del latte (11%), proteine isolate del siero di latte (da latte...
What are the nutritional facts of Bar protein chocolate muffin?
Bar protein chocolate muffin contains 340 calories per 100g, with 34g of protein, 27g of carbohydrates, and 11g of fat.
How much sugar is in Bar protein chocolate muffin?
Bar protein chocolate muffin lists 2 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Bar protein chocolate muffin on a Keto diet?
No, Bar protein chocolate muffin is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.