No, skip it.
Too high in carbs (29g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
m rotein bar with white chocolate coating and sprinkles, with sweeteners, ents: white chocolate with sweetener (21%) [sweetener: maltitols, cocoa butter, whole milk powder, emulsifier: lec en hydrolysate, humectant: glycerol, concentrated milk protein, calcium caseinate (milk), whey protein isolate (milk), paim s potato starch, rice flour, cocoa butter, colours: anthocyanins, beetroot red, brilliant blue fcf curcumin, riboflavins) ver) potato starch, sweetener: sucralose, colour: curcumin extract, ergens see ingredients in bold, may also contain nuts, peanuts, oluten sources, sesame and soya
Detailed analysis: why is Birthday cake High protein bar not keto?
Our analysis indicates that Birthday cake High protein bar is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (29g/100g)
The full list of ingredients we analyzed is: m rotein bar with white chocolate coating and sprinkles, with sweeteners, ents: white chocolate with sweetener (21%) [sweetener: maltitols, cocoa butter, whole milk powder, emulsifier: lec en hydrolysate, humectant: glycerol, concentrated milk protein, calcium caseinate (milk), whey protein isolate (milk), paim s potato starch, rice flour, cocoa butter, colours: anthocyanins, beetroot red, brilliant blue fcf curcumin, riboflavins) ver) potato starch, sweetener: sucralose, colour: curcumin extract, ergens see ingredients in bold, may also contain nuts, peanuts, oluten sources, sesame and soya. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Birthday cake High protein bar contains 357 calories per 100g, with 35g of protein, 13g of fat, and 29g of carbohydrates (3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Birthday cake High protein bar Keto?
No, Birthday cake High protein bar is generally not Keto because it contains Too high in carbs (29g/100g).
Does Birthday cake High protein bar contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: m rotein bar with white chocolate coating and sprinkles, with sweeteners, ents: white chocolate with sweetener (21%) [sweetener: maltitols, cocoa butt...
What are the nutritional facts of Birthday cake High protein bar?
Birthday cake High protein bar contains 357 calories per 100g, with 35g of protein, 29g of carbohydrates, and 13g of fat.
How much sugar is in Birthday cake High protein bar?
Birthday cake High protein bar lists 3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Birthday cake High protein bar on a Keto diet?
No, Birthday cake High protein bar is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.