No, skip it.
Too high in carbs (77g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
whole grain cereals (67%), wheat (33%), corn (25%), oats (4.5%), wheat starch, sugar, golden syrup, vegetable oil, colors (caramel l, annatto), salt blend [salt mineral sea salts (508, 511)], acidity regulator (trisodium phosphate).
Detailed analysis: why is Cheerios not keto?
Our analysis indicates that Cheerios is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (77g/100g)
The full list of ingredients we analyzed is: whole grain cereals (67%), wheat (33%), corn (25%), oats (4.5%), wheat starch, sugar, golden syrup, vegetable oil, colors (caramel l, annatto), salt blend [salt mineral sea salts (508, 511)], acidity regulator (trisodium phosphate).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Cheerios contains 387 calories per 100g, with 4g of protein, 7g of fat, and 77g of carbohydrates (15g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Cheerios Keto?
No, Cheerios is generally not Keto because it contains Too high in carbs (77g/100g).
Does Cheerios contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: whole grain cereals (67%), wheat (33%), corn (25%), oats (4.5%), wheat starch, sugar, golden syrup, vegetable oil, colors (caramel l, annatto), salt b...
What are the nutritional facts of Cheerios?
Cheerios contains 387 calories per 100g, with 4g of protein, 77g of carbohydrates, and 7g of fat.
How much sugar is in Cheerios?
Cheerios lists 15 g of sugar per 100 g.
Can I eat Cheerios on a Keto diet?
No, Cheerios is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.