No, skip it.
Too high in carbs (47g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Ingredients (original text)
oats (41%), chicory root fibre, vegetable oils (rapeseed, palm**), golden syrup, liquid sugar, dried cranberries (sugar, cranberries, sunflower oil), humectant: glycerine, flaked almonds (2.3%), palm fat, soluble corn fibre, apple juice infused dried sour cherries (1%) (sour cherries [48%), apple juice concentrate, rice flour, lemon juice concentrate, sunflower oil), soya flour, cherry juice powder, demerara sugar, potato starch, sea salt, emulsifier: soy lecithin, citrus fibre, natural flavouring, stabiliser: xanthan gum, molasses.
Detailed analysis: why is Cherry Bakewell Oat Boosts not keto?
Our analysis indicates that Cherry Bakewell Oat Boosts is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (47g/100g)
The full list of ingredients we analyzed is: oats (41%), chicory root fibre, vegetable oils (rapeseed, palm**), golden syrup, liquid sugar, dried cranberries (sugar, cranberries, sunflower oil), humectant: glycerine, flaked almonds (2.3%), palm fat, soluble corn fibre, apple juice infused dried sour cherries (1%) (sour cherries [48%), apple juice concentrate, rice flour, lemon juice concentrate, sunflower oil), soya flour, cherry juice powder, demerara sugar, potato starch, sea salt, emulsifier: soy lecithin, citrus fibre, natural flavouring, stabiliser: xanthan gum, molasses.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Cherry Bakewell Oat Boosts contains 437 calories per 100g, with 6g of protein, 22g of fat, and 47g of carbohydrates (13g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Cherry Bakewell Oat Boosts Keto?
No, Cherry Bakewell Oat Boosts is generally not Keto because it contains Too high in carbs (47g/100g).
Does Cherry Bakewell Oat Boosts contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: oats (41%), chicory root fibre, vegetable oils (rapeseed, palm**), golden syrup, liquid sugar, dried cranberries (sugar, cranberries, sunflower oil), ...
What are the nutritional facts of Cherry Bakewell Oat Boosts?
Cherry Bakewell Oat Boosts contains 437 calories per 100g, with 6g of protein, 47g of carbohydrates, and 22g of fat.
How much sugar is in Cherry Bakewell Oat Boosts?
Cherry Bakewell Oat Boosts lists 13 g of sugar per 100 g.
Can I eat Cherry Bakewell Oat Boosts on a Keto diet?
No, Cherry Bakewell Oat Boosts is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.