No, skip it.
Too high in carbs (40g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Rice Syrup, SOYA Protein Isolate (16%), Dark Chocolate (16%) (Cocoa Nass, Sugar, Sat Emulsifier: Sunflower Lecithin), Rice Protein, Grape Juice Concentrate, Sunflower Oil, Chicory
Detailed analysis: why is Choc coated caramel filled protein ball not keto?
Our analysis indicates that Choc coated caramel filled protein ball is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (40g/100g)
The full list of ingredients we analyzed is: Rice Syrup, SOYA Protein Isolate (16%), Dark Chocolate (16%) (Cocoa Nass, Sugar, Sat Emulsifier: Sunflower Lecithin), Rice Protein, Grape Juice Concentrate, Sunflower Oil, Chicory. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Choc coated caramel filled protein ball contains 416 calories per 100g, with 23g of protein, 17g of fat, and 40g of carbohydrates (29g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Choc coated caramel filled protein ball Keto?
No, Choc coated caramel filled protein ball is generally not Keto because it contains Too high in carbs (40g/100g).
Does Choc coated caramel filled protein ball contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Rice Syrup, SOYA Protein Isolate (16%), Dark Chocolate (16%) (Cocoa Nass, Sugar, Sat Emulsifier: Sunflower Lecithin), Rice Protein, Grape Juice Concen...
What are the nutritional facts of Choc coated caramel filled protein ball?
Choc coated caramel filled protein ball contains 416 calories per 100g, with 23g of protein, 40g of carbohydrates, and 17g of fat.
How much sugar is in Choc coated caramel filled protein ball?
Choc coated caramel filled protein ball lists 29 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Choc coated caramel filled protein ball on a Keto diet?
No, Choc coated caramel filled protein ball is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.