No, skip it.
Too high in carbs (70.7g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Sucre, poudre de cacao, lait entier en poudre, lactose, beurre de cacao, amidon, matière grasse de palme, sirop de glucose, matière grasse de karité, stabilisant (gomme arabique), émulsifiant (lécithine de soja), colorants, dextrine, agent d'enrobage (cire de carnauba), huile de palme, sel, extrait naturel de vanille, arôme.
Detailed analysis: why is Chocolat au lait not keto?
Our analysis indicates that Chocolat au lait is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (70.7g/100g)
The full list of ingredients we analyzed is: Sucre, poudre de cacao, lait entier en poudre, lactose, beurre de cacao, amidon, matière grasse de palme, sirop de glucose, matière grasse de karité, stabilisant (gomme arabique), émulsifiant (lécithine de soja), colorants, dextrine, agent d'enrobage (cire de carnauba), huile de palme, sel, extrait naturel de vanille, arôme.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Chocolat au lait contains 480 calories per 100g, with 5g of protein, 19g of fat, and 70.7g of carbohydrates (67.3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Chocolat au lait Keto?
No, Chocolat au lait is generally not Keto because it contains Too high in carbs (70.7g/100g).
Does Chocolat au lait contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sucre, poudre de cacao, lait entier en poudre, lactose, beurre de cacao, amidon, matière grasse de palme, sirop de glucose, matière grasse de karité, ...
What are the nutritional facts of Chocolat au lait?
Chocolat au lait contains 480 calories per 100g, with 5g of protein, 70.7g of carbohydrates, and 19g of fat.
How much sugar is in Chocolat au lait?
Chocolat au lait lists 67.3 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Chocolat au lait ultra-processed?
By the NOVA classification in its label data, Chocolat au lait is in group 4, ultra-processed foods.
Can I eat Chocolat au lait on a Keto diet?
No, Chocolat au lait is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.