Chocolate Caramel Choc Protein Bar
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- flour
- starch
- Too high carbs (24g/100g)
EatCheck is a free, community-supported tool.
If this result helped you stay safe, consider supporting our server costs.
Nutrition Facts (per 100g)
Ingredients (Original Text):
Plant Protein Blend: (SOYA Protein Nuggets: (SOYA Protein Isolate, Cocoa Powder, Tapioca Starch), Pea Protein Isolate, SOYA Protein Isolate), Chocolate Flavoured Coating with Sweetener (16%): (Cocoa Butter, SOYA Flour, Sweetener: Xylitol, Cocoa Mass, Emulsifier: Sunflower Lecithin, Natural Flavouring), Sweetener: Maltitol, Beet Fibre, Humectant: Vegetable Glycerine, PEANUT Paste, Sunflower Oil, Bulking Agent: Polydextrose, Emulsifier: Rapeseed Lecithin, Natural Flavouring, Thickener: Gum Acacia, Green Tea Extract, Acidifying Agent: Citric Acid, Sweetener: Stevia Extract (Steviol Glycosides). May also contain Nuts, Sesame Seeds and Sulphites.
Detailed Analysis: Why is Chocolate Caramel Choc Protein Bar Not keto?
Our analysis indicates that Chocolate Caramel Choc Protein Bar is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- flour
- starch
- Too high carbs (24g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "flour" is a known issue for this diet.The full list of ingredients we analyzed is: Plant Protein Blend: (SOYA Protein Nuggets: (SOYA Protein Isolate, Cocoa Powder, Tapioca Starch), Pea Protein Isolate, SOYA Protein Isolate), Chocolate Flavoured Coating with Sweetener (16%): (Cocoa Butter, SOYA Flour, Sweetener: Xylitol, Cocoa Mass, Emulsifier: Sunflower Lecithin, Natural Flavouring), Sweetener: Maltitol, Beet Fibre, Humectant: Vegetable Glycerine, PEANUT Paste, Sunflower Oil, Bulking Agent: Polydextrose, Emulsifier: Rapeseed Lecithin, Natural Flavouring, Thickener: Gum Acacia, Green Tea Extract, Acidifying Agent: Citric Acid, Sweetener: Stevia Extract (Steviol Glycosides). May also contain Nuts, Sesame Seeds and Sulphites.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Chocolate Caramel Choc Protein Bar contains 389 calories per 100g, with 33g of protein, 18g of fat, and 24g of carbohydrates (2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
People Also Checked
Frequently Asked Questions
Is Chocolate Caramel Choc Protein Bar Keto?
No, Chocolate Caramel Choc Protein Bar is generally not Keto because it contains flour, starch, Too high carbs (24g/100g).
Does Chocolate Caramel Choc Protein Bar contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Plant Protein Blend: (SOYA Protein Nuggets: (SOYA Protein Isolate, Cocoa Powder, Tapioca Starch), Pea Protein Isolate, SOYA Protein Isolate), Chocolat...
What are the nutritional facts of Chocolate Caramel Choc Protein Bar?
Chocolate Caramel Choc Protein Bar contains 389 calories per 100g, with 33g of protein, 24g of carbohydrates, and 18g of fat.
Can I eat Chocolate Caramel Choc Protein Bar on a Keto diet?
No, Chocolate Caramel Choc Protein Bar is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.