Cocoa Oat Protein Flapjack Chocolate Flavour Topped
Trek · all Trek products checked
Target diet: Keto
No, skip it.
Too high in carbs (44g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Gluten-free Oats (25%), Rice Syrup, Soya Protein Crunchies (Soya, Tapioca Starch, Salt), Vegetable Oils (Palm Fruit, Rapeseed, Sunflower), Dark Chocolate Flavour Coating (Sugar, Vegetable Oil (Palm Kernel & Palm Fruit), Fat-reduced Cocoa Powder, Emulsifier), Soya Flour, Raw Cane Sugar, Salt, Flavouring
Detailed analysis: why is Cocoa Oat Protein Flapjack Chocolate Flavour Topped not keto?
Our analysis indicates that Cocoa Oat Protein Flapjack Chocolate Flavour Topped is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (44g/100g)
The full list of ingredients we analyzed is: Gluten-free Oats (25%), Rice Syrup, Soya Protein Crunchies (Soya, Tapioca Starch, Salt), Vegetable Oils (Palm Fruit, Rapeseed, Sunflower), Dark Chocolate Flavour Coating (Sugar, Vegetable Oil (Palm Kernel & Palm Fruit), Fat-reduced Cocoa Powder, Emulsifier), Soya Flour, Raw Cane Sugar, Salt, Flavouring. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Cocoa Oat Protein Flapjack Chocolate Flavour Topped contains 454 calories per 100g, with 18g of protein, 22g of fat, and 44g of carbohydrates (28g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Cocoa Oat Protein Flapjack Chocolate Flavour Topped Keto?
No, Cocoa Oat Protein Flapjack Chocolate Flavour Topped is generally not Keto because it contains Too high in carbs (44g/100g).
Does Cocoa Oat Protein Flapjack Chocolate Flavour Topped contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Gluten-free Oats (25%), Rice Syrup, Soya Protein Crunchies (Soya, Tapioca Starch, Salt), Vegetable Oils (Palm Fruit, Rapeseed, Sunflower), Dark Chocol...
What are the nutritional facts of Cocoa Oat Protein Flapjack Chocolate Flavour Topped?
Cocoa Oat Protein Flapjack Chocolate Flavour Topped contains 454 calories per 100g, with 18g of protein, 44g of carbohydrates, and 22g of fat.
How much sugar is in Cocoa Oat Protein Flapjack Chocolate Flavour Topped?
Cocoa Oat Protein Flapjack Chocolate Flavour Topped lists 28 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Cocoa Oat Protein Flapjack Chocolate Flavour Topped on a Keto diet?
No, Cocoa Oat Protein Flapjack Chocolate Flavour Topped is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.