No, skip it.
Too high in carbs (20g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Pea Protein, Cocoa Coating (15%) (Cocoa Butter, Sweetener: Erythritol, Cocoa Mass, Inulin Pre Rice Flour, Emulsifier: Rapeseed Lecithin, Natural Flavouring, Salt), Brown Rice Protein, Chicory Fibre, Humentant: Glycerine, Peanut Paste, Water, Micronutrient Blend (Potassium Citrate, Calcium Carbonate, Maltodextrin, Potassium Chloride, Potassium Phosphate, Magnesium Chloride, Vitamin C (as L-Ascorbic Adid Magnesium Oxide, Vitamin K2 (as Menaquinone-7), Zinc Gluconate, Vitamin E (as - Alpha-Tocopheryl Acetate), Niacin (as Niacinamide), Vitamin A (as Retinyl Acetate), Plant-Derived itamin D3 (Cholecalciferol), Pantothenic Acid (as Calcium D-Pantothenate), Vitamin B12 (as Dranocobalamin), Potassium lodide, Vitamin B6 (as Pyridoxine Hydrochloride), Riboflavin, Thiamin Mononitrate, Calcium L-Methylfolate), Ground Flaxseed, Emulsifier: Sunflower Lecithin, Dried Raspberry Pieces (1.7%), Natural Flavourings, Medium-Chain Triglyceride Oil (from Coconut), Sunflower Oil.
Detailed analysis: why is Complete Protein Bar: Raspberry not keto?
Our analysis indicates that Complete Protein Bar: Raspberry is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (20g/100g)
The full list of ingredients we analyzed is: Pea Protein, Cocoa Coating (15%) (Cocoa Butter, Sweetener: Erythritol, Cocoa Mass, Inulin Pre Rice Flour, Emulsifier: Rapeseed Lecithin, Natural Flavouring, Salt), Brown Rice Protein, Chicory Fibre, Humentant: Glycerine, Peanut Paste, Water, Micronutrient Blend (Potassium Citrate, Calcium Carbonate, Maltodextrin, Potassium Chloride, Potassium Phosphate, Magnesium Chloride, Vitamin C (as L-Ascorbic Adid Magnesium Oxide, Vitamin K2 (as Menaquinone-7), Zinc Gluconate, Vitamin E (as - Alpha-Tocopheryl Acetate), Niacin (as Niacinamide), Vitamin A (as Retinyl Acetate), Plant-Derived itamin D3 (Cholecalciferol), Pantothenic Acid (as Calcium D-Pantothenate), Vitamin B12 (as Dranocobalamin), Potassium lodide, Vitamin B6 (as Pyridoxine Hydrochloride), Riboflavin, Thiamin Mononitrate, Calcium L-Methylfolate), Ground Flaxseed, Emulsifier: Sunflower Lecithin, Dried Raspberry Pieces (1.7%), Natural Flavourings, Medium-Chain Triglyceride Oil (from Coconut), Sunflower Oil.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Complete Protein Bar: Raspberry contains 399 calories per 100g, with 38g of protein, 15g of fat, and 20g of carbohydrates (3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Complete Protein Bar: Raspberry Keto?
No, Complete Protein Bar: Raspberry is generally not Keto because it contains Too high in carbs (20g/100g).
Does Complete Protein Bar: Raspberry contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Pea Protein, Cocoa Coating (15%) (Cocoa Butter, Sweetener: Erythritol, Cocoa Mass, Inulin Pre Rice Flour, Emulsifier: Rapeseed Lecithin, Natural Flavo...
What are the nutritional facts of Complete Protein Bar: Raspberry?
Complete Protein Bar: Raspberry contains 399 calories per 100g, with 38g of protein, 20g of carbohydrates, and 15g of fat.
How much sugar is in Complete Protein Bar: Raspberry?
Complete Protein Bar: Raspberry lists 3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Complete Protein Bar: Raspberry on a Keto diet?
No, Complete Protein Bar: Raspberry is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.