No, skip it.
Too high in carbs (63g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Havregryn 48% (havre: EU), fullkornsveteflingor 16%. socker, solrosolja (solrosolja, antioxidant (E 306), kokosflingor 5%, glukos - fruktossirap, frystorkade bär 2% (hallon, björnbär, svarta - och röda vinbar), honung, salt, arom. Kan innehålla spår av jordnötter, mandlar, hasselnötter, cashewnötter, valnötter, pistagenötter, pekannötter, paranötter, macadamianötter, soja och sesamfrön.
Detailed analysis: why is Crunchy bär not keto?
Our analysis indicates that Crunchy bär is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (63g/100g)
The full list of ingredients we analyzed is: Havregryn 48% (havre: EU), fullkornsveteflingor 16%. socker, solrosolja (solrosolja, antioxidant (E 306), kokosflingor 5%, glukos - fruktossirap, frystorkade bär 2% (hallon, björnbär, svarta - och röda vinbar), honung, salt, arom. Kan innehålla spår av jordnötter, mandlar, hasselnötter, cashewnötter, valnötter, pistagenötter, pekannötter, paranötter, macadamianötter, soja och sesamfrön.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Crunchy bär contains 0 calories per 100g, with 8g of protein, 16g of fat, and 63g of carbohydrates (21g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Crunchy bär Keto?
No, Crunchy bär is generally not Keto because it contains Too high in carbs (63g/100g).
Does Crunchy bär contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Havregryn 48% (havre: EU), fullkornsveteflingor 16%. socker, solrosolja (solrosolja, antioxidant (E 306), kokosflingor 5%, glukos - fruktossirap, frys...
What are the nutritional facts of Crunchy bär?
Crunchy bär contains 0 calories per 100g, with 8g of protein, 63g of carbohydrates, and 16g of fat.
How much sugar is in Crunchy bär?
Crunchy bär lists 21 g of sugar per 100 g.
Can I eat Crunchy bär on a Keto diet?
No, Crunchy bär is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.