No, skip it.
Too high in carbs (31g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
PEANUTS 54%, glucose syrup, SOYA protein crispies 11% (SOVA protein isolate, tapioca starch, salt), dark chocolate 8% (cocoa mass, sugar, dextrose, emulsifier: SOYA lecithin), dried apricots 7% (apricots, rice flour), honey, orange oil. 3 po nutrition i Energy Fat of which sa Carbohydrate of which su Fibre Protein Salt allergy advice For allergens, see ingredients in BOLD CAPITALS. May also contain: Nuts, sesame seeds and cow's milk. Warning: whilst we make every effort, we cannot guarantee that nutshell fragments will not find their way int
Detailed analysis: why is Eat Natural not keto?
Our analysis indicates that Eat Natural is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (31g/100g)
The full list of ingredients we analyzed is: PEANUTS 54%, glucose syrup, SOYA protein crispies 11% (SOVA protein isolate, tapioca starch, salt), dark chocolate 8% (cocoa mass, sugar, dextrose, emulsifier: SOYA lecithin), dried apricots 7% (apricots, rice flour), honey, orange oil. 3 po nutrition i Energy Fat of which sa Carbohydrate of which su Fibre Protein Salt allergy advice For allergens, see ingredients in BOLD CAPITALS. May also contain: Nuts, sesame seeds and cow's milk. Warning: whilst we make every effort, we cannot guarantee that nutshell fragments will not find their way int. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Eat Natural contains 498 calories per 100g, with 26g of protein, 29g of fat, and 31g of carbohydrates (18g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Eat Natural Keto?
No, Eat Natural is generally not Keto because it contains Too high in carbs (31g/100g).
Does Eat Natural contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: PEANUTS 54%, glucose syrup, SOYA protein crispies 11% (SOVA protein isolate, tapioca starch, salt), dark chocolate 8% (cocoa mass, sugar, dextrose, em...
What are the nutritional facts of Eat Natural?
Eat Natural contains 498 calories per 100g, with 26g of protein, 31g of carbohydrates, and 29g of fat.
How much sugar is in Eat Natural?
Eat Natural lists 18 g of sugar per 100 g.
Can I eat Eat Natural on a Keto diet?
No, Eat Natural is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.