Fit Crunch Protein Bar
Chef Robert Irvine's · all Chef Robert Irvine's products checked
Target diet: Keto
No, skip it.
Too high in carbs (30g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Protein Blend (Whey Protein Isolate, Whey Protein Concentrate), Soy Protein Isolate, Vegetable Oils Paim Kernel and Palm), Vegetable Glycerin, Peanut Butter (Dry Roasted Peanuts, Palm Oil, Dextrose, Saft, Sorbitol, Peanuts, Sugar, Maltitol, Gelatin [Bovine], Peanut Flour, Cocoa (processed with alkali), Brown Rice Flour and Water Contains 2% or less of the following: Glucose Syrup, Sunflower Oil, Tapioca Starch, Salt, Natural Flavor, Soybean Oil, Sucralose, Maltodextrin, Sodium Caseinate, Sunflower Lecithin, Propylene Glycol Mono Esters, Baking Soda, Mono & Diglycerides, Potassium Sorbate (preservative), Acetylated Monoglycerides, Whey, Whey Powder, Soy Lecithin, Beta-Carotene (for color), Vitamin A Palmitate, Silicon Dioxide, Natural Tocopherols (to preserve freshness), and Almond. Contains: Milk, Soy, Almond, and Peanut Products. Manufactured in a Plant that Processes Milk, Soy, Wheat, Tree Nut, Peanut, and Egg Products.
Detailed analysis: why is Fit Crunch Protein Bar not keto?
Our analysis indicates that Fit Crunch Protein Bar is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (30g/100g)
The full list of ingredients we analyzed is: Protein Blend (Whey Protein Isolate, Whey Protein Concentrate), Soy Protein Isolate, Vegetable Oils Paim Kernel and Palm), Vegetable Glycerin, Peanut Butter (Dry Roasted Peanuts, Palm Oil, Dextrose, Saft, Sorbitol, Peanuts, Sugar, Maltitol, Gelatin [Bovine], Peanut Flour, Cocoa (processed with alkali), Brown Rice Flour and Water Contains 2% or less of the following: Glucose Syrup, Sunflower Oil, Tapioca Starch, Salt, Natural Flavor, Soybean Oil, Sucralose, Maltodextrin, Sodium Caseinate, Sunflower Lecithin, Propylene Glycol Mono Esters, Baking Soda, Mono & Diglycerides, Potassium Sorbate (preservative), Acetylated Monoglycerides, Whey, Whey Powder, Soy Lecithin, Beta-Carotene (for color), Vitamin A Palmitate, Silicon Dioxide, Natural Tocopherols (to preserve freshness), and Almond. Contains: Milk, Soy, Almond, and Peanut Products. Manufactured in a Plant that Processes Milk, Soy, Wheat, Tree Nut, Peanut, and Egg Products.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Fit Crunch Protein Bar contains 413 calories per 100g, with 35g of protein, 17g of fat, and 30g of carbohydrates (7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Fit Crunch Protein Bar Keto?
No, Fit Crunch Protein Bar is generally not Keto because it contains Too high in carbs (30g/100g).
Does Fit Crunch Protein Bar contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Protein Blend (Whey Protein Isolate, Whey Protein Concentrate), Soy Protein Isolate, Vegetable Oils Paim Kernel and Palm), Vegetable Glycerin, Peanut ...
What are the nutritional facts of Fit Crunch Protein Bar?
Fit Crunch Protein Bar contains 413 calories per 100g, with 35g of protein, 30g of carbohydrates, and 17g of fat.
How much sugar is in Fit Crunch Protein Bar?
Fit Crunch Protein Bar lists 7 g of sugar per 100 g.
Can I eat Fit Crunch Protein Bar on a Keto diet?
No, Fit Crunch Protein Bar is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.