No, skip it.
Too high in carbs (72g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Whole Grain WHEAT (35%), Rice (20%), Glucose Syrup, Invert Sugar Syrup, Sugar, BARLEY Malt Extract, Humectants: (Glycerol, Sorbitol Syrup); Coconut Fat, Freeze-Dried Strawberries (3%), Whole Grain OATS (3%), Calcium, Dried Cranberries, Salt, Natural Strawberry Flavouring, Emulsifier: Lecithin (from Plant Origin), Molasses, Acidity Regulator: Citric Acid Iron, Antioxidant: Tocopherols, Vitamins: Niacin (B3), Pantothenic Acid (B5), Riboflavin (B2), Vitamin B6, Folic Acid (B9). Contains Cereals containing GLUTEN. May contain NUTS and Cow's MILK.
Detailed analysis: why is Fitness strawberry not keto?
Our analysis indicates that Fitness strawberry is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (72g/100g)
The full list of ingredients we analyzed is: Whole Grain WHEAT (35%), Rice (20%), Glucose Syrup, Invert Sugar Syrup, Sugar, BARLEY Malt Extract, Humectants: (Glycerol, Sorbitol Syrup); Coconut Fat, Freeze-Dried Strawberries (3%), Whole Grain OATS (3%), Calcium, Dried Cranberries, Salt, Natural Strawberry Flavouring, Emulsifier: Lecithin (from Plant Origin), Molasses, Acidity Regulator: Citric Acid Iron, Antioxidant: Tocopherols, Vitamins: Niacin (B3), Pantothenic Acid (B5), Riboflavin (B2), Vitamin B6, Folic Acid (B9). Contains Cereals containing GLUTEN. May contain NUTS and Cow's MILK.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Fitness strawberry contains 362 calories per 100g, with 6g of protein, 5g of fat, and 72g of carbohydrates (18g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Fitness strawberry Keto?
No, Fitness strawberry is generally not Keto because it contains Too high in carbs (72g/100g).
Does Fitness strawberry contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Whole Grain WHEAT (35%), Rice (20%), Glucose Syrup, Invert Sugar Syrup, Sugar, BARLEY Malt Extract, Humectants: (Glycerol, Sorbitol Syrup); Coconut Fa...
What are the nutritional facts of Fitness strawberry?
Fitness strawberry contains 362 calories per 100g, with 6g of protein, 72g of carbohydrates, and 5g of fat.
How much sugar is in Fitness strawberry?
Fitness strawberry lists 18 g of sugar per 100 g.
Can I eat Fitness strawberry on a Keto diet?
No, Fitness strawberry is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.