Fruit free bar
Target diet: Keto
No, skip it.
Too high in carbs (61g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
brown rice syrup, cornflakes, pepitas, almonds (8%), puffed rice, cancla oil, puffed millet, puffed sorghum, natural flavour, chia seeds, rice bran oil. all ingredients are gmo free. allergen statement: this product contains almonds and may contain traces of peanuts, sesame seeds, milk & soy due to shared equipment. made in australia from local and imported ingredients.
Detailed analysis: why is Fruit free bar not keto?
Our analysis indicates that Fruit free bar is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (61g/100g)
The full list of ingredients we analyzed is: brown rice syrup, cornflakes, pepitas, almonds (8%), puffed rice, cancla oil, puffed millet, puffed sorghum, natural flavour, chia seeds, rice bran oil. all ingredients are gmo free. allergen statement: this product contains almonds and may contain traces of peanuts, sesame seeds, milk & soy due to shared equipment. made in australia from local and imported ingredients.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Fruit free bar contains 356 calories per 100g, with 8g of protein, 12g of fat, and 61g of carbohydrates (20g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Fruit free bar Keto?
No, Fruit free bar is generally not Keto because it contains Too high in carbs (61g/100g).
Does Fruit free bar contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: brown rice syrup, cornflakes, pepitas, almonds (8%), puffed rice, cancla oil, puffed millet, puffed sorghum, natural flavour, chia seeds, rice bran oi...
What are the nutritional facts of Fruit free bar?
Fruit free bar contains 356 calories per 100g, with 8g of protein, 61g of carbohydrates, and 12g of fat.
How much sugar is in Fruit free bar?
Fruit free bar lists 20 g of sugar per 100 g.
Can I eat Fruit free bar on a Keto diet?
No, Fruit free bar is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.