No, skip it.
Too high in carbs (71g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
wheat flour, dried grapes (27%) (sultanas and currants in varying proportions), apple flavour filling (9%) [bulking agent (maltitol syrup), humectant (glycerine), wheat bran, apple juice concentrate (0.3%), gelling agent (pectins), acidity regulators (sodium citrates, citric acid), ground cinnamon, natural flavouring, firming agent (calcium lactate)], vegetable oil (sunflower), sugar, dietary fibre (inulin), maltodextrin, rice flour, milk solids, raising agents (sodium bicarbonate, disodium diphosphate, ammonium bicarbonate), glucose syrup, dried skimmed milk, natural flavourings (contains milk), salt, ground cinnamon. for allergens, including cereals containing gluten, see ingredients in bold. may also contain nuts, sesame seeds. *contains 27% dried fruit (sultanas/ currants) and the equivalent of 3.2% apple. typical number of slices per pack: 12
Detailed analysis: why is Fruit Slices APPLE not keto?
Our analysis indicates that Fruit Slices APPLE is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (71g/100g)
The full list of ingredients we analyzed is: wheat flour, dried grapes (27%) (sultanas and currants in varying proportions), apple flavour filling (9%) [bulking agent (maltitol syrup), humectant (glycerine), wheat bran, apple juice concentrate (0.3%), gelling agent (pectins), acidity regulators (sodium citrates, citric acid), ground cinnamon, natural flavouring, firming agent (calcium lactate)], vegetable oil (sunflower), sugar, dietary fibre (inulin), maltodextrin, rice flour, milk solids, raising agents (sodium bicarbonate, disodium diphosphate, ammonium bicarbonate), glucose syrup, dried skimmed milk, natural flavourings (contains milk), salt, ground cinnamon. for allergens, including cereals containing gluten, see ingredients in bold. may also contain nuts, sesame seeds. *contains 27% dried fruit (sultanas/ currants) and the equivalent of 3.2% apple. typical number of slices per pack: 12. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Fruit Slices APPLE contains 374 calories per 100g, with 5g of protein, 7g of fat, and 71g of carbohydrates (26g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Fruit Slices APPLE Keto?
No, Fruit Slices APPLE is generally not Keto because it contains Too high in carbs (71g/100g).
Does Fruit Slices APPLE contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: wheat flour, dried grapes (27%) (sultanas and currants in varying proportions), apple flavour filling (9%) [bulking agent (maltitol syrup), humectant ...
What are the nutritional facts of Fruit Slices APPLE?
Fruit Slices APPLE contains 374 calories per 100g, with 5g of protein, 71g of carbohydrates, and 7g of fat.
How much sugar is in Fruit Slices APPLE?
Fruit Slices APPLE lists 26 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Fruit Slices APPLE on a Keto diet?
No, Fruit Slices APPLE is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.