No, skip it.
Too high in carbs (51g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Oeufs 21%, huile de colza, sucre, farine de blé 17%, chocolat au lait 10% (sucre, beurre de cacao, lait entier en poudre, pâte de cacao, émulsifiant : lécithines (soja), arôme naturel de vanille), stabilisant : glycérol, lait écrémé en poudre, fécule, poudres à lever: carbonates et citrates de sodium (blé), sel, arôme.Traces éventuelles de : fruits à coque, graines de sésame.
Detailed analysis: why is Galette moelleuse chocolat au lait not keto?
Our analysis indicates that Galette moelleuse chocolat au lait is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (51g/100g)
The full list of ingredients we analyzed is: Oeufs 21%, huile de colza, sucre, farine de blé 17%, chocolat au lait 10% (sucre, beurre de cacao, lait entier en poudre, pâte de cacao, émulsifiant : lécithines (soja), arôme naturel de vanille), stabilisant : glycérol, lait écrémé en poudre, fécule, poudres à lever: carbonates et citrates de sodium (blé), sel, arôme.Traces éventuelles de : fruits à coque, graines de sésame.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Galette moelleuse chocolat au lait contains 453 calories per 100g, with 6.9g of protein, 26g of fat, and 51g of carbohydrates (28g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Galette moelleuse chocolat au lait Keto?
No, Galette moelleuse chocolat au lait is generally not Keto because it contains Too high in carbs (51g/100g).
Does Galette moelleuse chocolat au lait contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Oeufs 21%, huile de colza, sucre, farine de blé 17%, chocolat au lait 10% (sucre, beurre de cacao, lait entier en poudre, pâte de cacao, émulsifiant :...
What are the nutritional facts of Galette moelleuse chocolat au lait?
Galette moelleuse chocolat au lait contains 453 calories per 100g, with 6.9g of protein, 51g of carbohydrates, and 26g of fat.
How much sugar is in Galette moelleuse chocolat au lait?
Galette moelleuse chocolat au lait lists 28 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Galette moelleuse chocolat au lait ultra-processed?
By the NOVA classification in its label data, Galette moelleuse chocolat au lait is in group 4, ultra-processed foods.
Can I eat Galette moelleuse chocolat au lait on a Keto diet?
No, Galette moelleuse chocolat au lait is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.