Granola Four Nut & Flame Raisin
Marks & Spencer · all Marks & Spencer products checked
Target diet: Keto
No, skip it.
Too high in carbs (60.3g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Oat Flakes (49%) · Sugar. Flame Raisins (9%) - Rapeseed Oil. Roasted Hazelnuts (3%) Puffed Brown Rice (3%) - Chopped Pecan Nuts (3%). Maize Dextrine - Sunflower Seeds - Pumpkin Seeds - Chicory Fibre - Chopped and Sliced Almonds (1.5% ) Pistachio Nuts (1%) - Black Treacle. O
Detailed analysis: why is Granola Four Nut & Flame Raisin not keto?
Our analysis indicates that Granola Four Nut & Flame Raisin is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (60.3g/100g)
The full list of ingredients we analyzed is: Oat Flakes (49%) · Sugar. Flame Raisins (9%) - Rapeseed Oil. Roasted Hazelnuts (3%) Puffed Brown Rice (3%) - Chopped Pecan Nuts (3%). Maize Dextrine - Sunflower Seeds - Pumpkin Seeds - Chicory Fibre - Chopped and Sliced Almonds (1.5% ) Pistachio Nuts (1%) - Black Treacle. O. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Granola Four Nut & Flame Raisin contains 431 calories per 100g, with 11g of protein, 14.5g of fat, and 60.3g of carbohydrates (20.8g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Granola Four Nut & Flame Raisin Keto?
No, Granola Four Nut & Flame Raisin is generally not Keto because it contains Too high in carbs (60.3g/100g).
Does Granola Four Nut & Flame Raisin contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Oat Flakes (49%) · Sugar. Flame Raisins (9%) - Rapeseed Oil. Roasted Hazelnuts (3%) Puffed Brown Rice (3%) - Chopped Pecan Nuts (3%). Maize Dextrine -...
What are the nutritional facts of Granola Four Nut & Flame Raisin?
Granola Four Nut & Flame Raisin contains 431 calories per 100g, with 11g of protein, 60.3g of carbohydrates, and 14.5g of fat.
Can I eat Granola Four Nut & Flame Raisin on a Keto diet?
No, Granola Four Nut & Flame Raisin is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.