No, skip it.
Too high in carbs (79g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Wholemeal _Wheat_ Flour (37%), _Oat_ Flour (19%), Sugar, _Barley_ Flour, _Wheat_ Starch, Maize Semolina, Rice Semolina, Honey (3%), Flavouring, Caramelised Sugar, Salt, Iron, Niacin, Pantothenic Acid, Vitamin B6, Vitamin B2, Vitamin B1, Folic Acid, Vitamin D, Vitamin B12.
Detailed analysis: why is Honey hoops not keto?
Our analysis indicates that Honey hoops is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (79g/100g)
The full list of ingredients we analyzed is: Wholemeal _Wheat_ Flour (37%), _Oat_ Flour (19%), Sugar, _Barley_ Flour, _Wheat_ Starch, Maize Semolina, Rice Semolina, Honey (3%), Flavouring, Caramelised Sugar, Salt, Iron, Niacin, Pantothenic Acid, Vitamin B6, Vitamin B2, Vitamin B1, Folic Acid, Vitamin D, Vitamin B12.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Honey hoops contains 388 calories per 100g, with 7.5g of protein, 3.6g of fat, and 79g of carbohydrates (24g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Honey hoops Keto?
No, Honey hoops is generally not Keto because it contains Too high in carbs (79g/100g).
Does Honey hoops contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wholemeal _Wheat_ Flour (37%), _Oat_ Flour (19%), Sugar, _Barley_ Flour, _Wheat_ Starch, Maize Semolina, Rice Semolina, Honey (3%), Flavouring, Carame...
What are the nutritional facts of Honey hoops?
Honey hoops contains 388 calories per 100g, with 7.5g of protein, 79g of carbohydrates, and 3.6g of fat.
Can I eat Honey hoops on a Keto diet?
No, Honey hoops is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.