No, skip it.
Too high in carbs (82g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Suitable nut allergy not for • Maize Sugar Peanuts (8%) Honey (0.6%) · Salt - Caramelised Sugar Syrup Barley Malt Extract Iron. Niacin Pantothenic Acid Vitamin B6 Riboflavin . Thiamin Folic Acid Vitamin D Vitamin B12. . . For allergens see ingredients in bold. Not suitable for those with a Nut and Peanut allergy. Suitable for vegetarians ●
Detailed analysis: why is Honey Nuts Corn Flakes not keto?
Our analysis indicates that Honey Nuts Corn Flakes is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (82g/100g)
The full list of ingredients we analyzed is: Suitable nut allergy not for • Maize Sugar Peanuts (8%) Honey (0.6%) · Salt - Caramelised Sugar Syrup Barley Malt Extract Iron. Niacin Pantothenic Acid Vitamin B6 Riboflavin . Thiamin Folic Acid Vitamin D Vitamin B12. . . For allergens see ingredients in bold. Not suitable for those with a Nut and Peanut allergy. Suitable for vegetarians ●. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Honey Nuts Corn Flakes contains 404 calories per 100g, with 7.6g of protein, 4.5g of fat, and 82g of carbohydrates (27.8g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Honey Nuts Corn Flakes Keto?
No, Honey Nuts Corn Flakes is generally not Keto because it contains Too high in carbs (82g/100g).
Does Honey Nuts Corn Flakes contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Suitable nut allergy not for • Maize Sugar Peanuts (8%) Honey (0.6%) · Salt - Caramelised Sugar Syrup Barley Malt Extract Iron. Niacin Pantothenic Aci...
What are the nutritional facts of Honey Nuts Corn Flakes?
Honey Nuts Corn Flakes contains 404 calories per 100g, with 7.6g of protein, 82g of carbohydrates, and 4.5g of fat.
Can I eat Honey Nuts Corn Flakes on a Keto diet?
No, Honey Nuts Corn Flakes is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.