No, skip it.
Too high in carbs (73g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
oats, dried cane syrup, brown rice flour, canola oil, gum acacia, water, honey, raisin paste, oat flour, millet, buckwheat, amaranth, quinoa, cinnamon, vanilla extract, salt, vitamin e (to maintain freshness),
Detailed analysis: why is Honey Oat not keto?
Our analysis indicates that Honey Oat is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (73g/100g)
The full list of ingredients we analyzed is: oats, dried cane syrup, brown rice flour, canola oil, gum acacia, water, honey, raisin paste, oat flour, millet, buckwheat, amaranth, quinoa, cinnamon, vanilla extract, salt, vitamin e (to maintain freshness),. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Honey Oat contains 467 calories per 100g, with 7g of protein, 16g of fat, and 73g of carbohydrates (20g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Honey Oat Keto?
No, Honey Oat is generally not Keto because it contains Too high in carbs (73g/100g).
Does Honey Oat contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: oats, dried cane syrup, brown rice flour, canola oil, gum acacia, water, honey, raisin paste, oat flour, millet, buckwheat, amaranth, quinoa, cinnamon...
What are the nutritional facts of Honey Oat?
Honey Oat contains 467 calories per 100g, with 7g of protein, 73g of carbohydrates, and 16g of fat.
How much sugar is in Honey Oat?
Honey Oat lists 20 g of sugar per 100 g.
Can I eat Honey Oat on a Keto diet?
No, Honey Oat is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.