No, skip it.
Too high in carbs (32g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
non-genetically modified soy protein isolate, maltitol, palm oil, sprouted wheat flakes (gluten), fructose, corn flakes, malt syrup (gluten), cocoa powder, flaxseed, roasted peanuts, L-carnitine tartrate ( 0.20% - 100 mg/bar), chocolate flavor, calcium carbonate, vitamin C, magnesium oxide, zinc oxide. May contain traces of lactose and egg.
Detailed analysis: why is Ideal Bar not keto?
Our analysis indicates that Ideal Bar is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (32g/100g)
The full list of ingredients we analyzed is: non-genetically modified soy protein isolate, maltitol, palm oil, sprouted wheat flakes (gluten), fructose, corn flakes, malt syrup (gluten), cocoa powder, flaxseed, roasted peanuts, L-carnitine tartrate ( 0.20% - 100 mg/bar), chocolate flavor, calcium carbonate, vitamin C, magnesium oxide, zinc oxide. May contain traces of lactose and egg.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Ideal Bar contains 384 calories per 100g, with 25g of protein, 17g of fat, and 32g of carbohydrates (15g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Ideal Bar Keto?
No, Ideal Bar is generally not Keto because it contains Too high in carbs (32g/100g).
Does Ideal Bar contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: non-genetically modified soy protein isolate, maltitol, palm oil, sprouted wheat flakes (gluten), fructose, corn flakes, malt syrup (gluten), cocoa po...
What are the nutritional facts of Ideal Bar?
Ideal Bar contains 384 calories per 100g, with 25g of protein, 32g of carbohydrates, and 17g of fat.
How much sugar is in Ideal Bar?
Ideal Bar lists 15 g of sugar per 100 g.
Can I eat Ideal Bar on a Keto diet?
No, Ideal Bar is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.