No, skip it.
Too high in carbs (57g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Oats (35%), Sugar, Vegetable Oils (Palm, Rapeseed), Raisins (7%), Butter (Milk) (7%), Cornflour, Sultanas (4%), Sunflower Seeds (4%). Sweetened Dried Cranberries (4%) (Sugar, Cranberries, Sunflower Oil), Honey (3%), Pumpkin Seeds (2%), Wheat Starch, Molasses, Raising Agents (Diphosphates, Sodium hydrogen carbonate), Salt, Wheat Flour (Wheat Flour, Calcium carbonate, Iron, Niacin, Thiamin).
Detailed analysis: why is irresistible oat and fruit granola bars not keto?
Our analysis indicates that irresistible oat and fruit granola bars is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (57g/100g)
The full list of ingredients we analyzed is: Oats (35%), Sugar, Vegetable Oils (Palm, Rapeseed), Raisins (7%), Butter (Milk) (7%), Cornflour, Sultanas (4%), Sunflower Seeds (4%). Sweetened Dried Cranberries (4%) (Sugar, Cranberries, Sunflower Oil), Honey (3%), Pumpkin Seeds (2%), Wheat Starch, Molasses, Raising Agents (Diphosphates, Sodium hydrogen carbonate), Salt, Wheat Flour (Wheat Flour, Calcium carbonate, Iron, Niacin, Thiamin).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
irresistible oat and fruit granola bars contains 443 calories per 100g, with 7g of protein, 21g of fat, and 57g of carbohydrates (29g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is irresistible oat and fruit granola bars Keto?
No, irresistible oat and fruit granola bars is generally not Keto because it contains Too high in carbs (57g/100g).
Does irresistible oat and fruit granola bars contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Oats (35%), Sugar, Vegetable Oils (Palm, Rapeseed), Raisins (7%), Butter (Milk) (7%), Cornflour, Sultanas (4%), Sunflower Seeds (4%). Sweetened Dried ...
What are the nutritional facts of irresistible oat and fruit granola bars?
irresistible oat and fruit granola bars contains 443 calories per 100g, with 7g of protein, 57g of carbohydrates, and 21g of fat.
How much sugar is in irresistible oat and fruit granola bars?
irresistible oat and fruit granola bars lists 29 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat irresistible oat and fruit granola bars on a Keto diet?
No, irresistible oat and fruit granola bars is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.