No, skip it.
Too high in carbs (11g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Orzeszki ziemne 65 %, fruktooligosacharydy, nasiona szałwii hiszpańskiej (Salvia hispanica) 2 %, emulgator: lecytyny (z soi), sól morska.
Detailed analysis: why is Keto Bar not keto?
Our analysis indicates that Keto Bar is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (11g/100g)
The full list of ingredients we analyzed is: Orzeszki ziemne 65 %, fruktooligosacharydy, nasiona szałwii hiszpańskiej (Salvia hispanica) 2 %, emulgator: lecytyny (z soi), sól morska.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Keto Bar contains 460 calories per 100g, with 18g of protein, 32g of fat, and 11g of carbohydrates (7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Keto Bar Keto?
No, Keto Bar is generally not Keto because it contains Too high in carbs (11g/100g).
Does Keto Bar contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Orzeszki ziemne 65 %, fruktooligosacharydy, nasiona szałwii hiszpańskiej (Salvia hispanica) 2 %, emulgator: lecytyny (z soi), sól morska.
What are the nutritional facts of Keto Bar?
Keto Bar contains 460 calories per 100g, with 18g of protein, 11g of carbohydrates, and 32g of fat.
How much sugar is in Keto Bar?
Keto Bar lists 7 g of sugar per 100 g.
Can I eat Keto Bar on a Keto diet?
No, Keto Bar is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.