No, skip it.
Too high in carbs (56g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
ev 1-2/202s greatents, whole grain rolled oats, cane sugar, wheat protein isolate wer oil, pea protein concentrate with tap,oca starch, tabicca molasses, maple syrup, sunflower lecithin, salt, natural fors, baking soda, cotains wheat, due to processing on meiamounts of egg, milk, peanuts, soy, and tree nuts, created, istribute y kodiak cakes park city ut 84098 ent, contains - 75ao0ze non
Detailed analysis: why is Kodiak Cakes CRUNCHY Granola Bar not keto?
Our analysis indicates that Kodiak Cakes CRUNCHY Granola Bar is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (56g/100g)
The full list of ingredients we analyzed is: ev 1-2/202s greatents, whole grain rolled oats, cane sugar, wheat protein isolate wer oil, pea protein concentrate with tap,oca starch, tabicca molasses, maple syrup, sunflower lecithin, salt, natural fors, baking soda, cotains wheat, due to processing on meiamounts of egg, milk, peanuts, soy, and tree nuts, created, istribute y kodiak cakes park city ut 84098 ent, contains - 75ao0ze non. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Kodiak Cakes CRUNCHY Granola Bar contains 487 calories per 100g, with 22g of protein, 16g of fat, and 56g of carbohydrates (24g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Kodiak Cakes CRUNCHY Granola Bar Keto?
No, Kodiak Cakes CRUNCHY Granola Bar is generally not Keto because it contains Too high in carbs (56g/100g).
Does Kodiak Cakes CRUNCHY Granola Bar contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: ev 1-2/202s greatents, whole grain rolled oats, cane sugar, wheat protein isolate wer oil, pea protein concentrate with tap,oca starch, tabicca molass...
What are the nutritional facts of Kodiak Cakes CRUNCHY Granola Bar?
Kodiak Cakes CRUNCHY Granola Bar contains 487 calories per 100g, with 22g of protein, 56g of carbohydrates, and 16g of fat.
How much sugar is in Kodiak Cakes CRUNCHY Granola Bar?
Kodiak Cakes CRUNCHY Granola Bar lists 24 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Kodiak Cakes CRUNCHY Granola Bar on a Keto diet?
No, Kodiak Cakes CRUNCHY Granola Bar is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.