Laura's wholesome junk food, bite - lettes, oatmeal raisin
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- flour
- wheat
- rice
- corn
- starch
- cane juice
- dates
- Too high carbs (57g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
Rolled oats, raisins, dates, 100% expeller pressed sunflower and/or canola oil, evaporated cane juice, fruit juice, natural grain, dextrins (from rice), unbleached enriched wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, and folic acid), unsweetened coconut, water, non-gmo soy protein isolate, non-gmo soy powder, non-aluminum baking powder (corn starch, sodium bicarbonate, monocalcium phosphate), sea salt, cinnamon, lemon oil and citric acid.
Detailed Analysis: Why is Laura's wholesome junk food, bite - lettes, oatmeal raisin Not keto?
Our analysis indicates that Laura's wholesome junk food, bite - lettes, oatmeal raisin is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- flour
- wheat
- rice
- corn
- starch
- cane juice
- dates
- Too high carbs (57g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "flour" is a known issue for this diet.The full list of ingredients we analyzed is: Rolled oats, raisins, dates, 100% expeller pressed sunflower and/or canola oil, evaporated cane juice, fruit juice, natural grain, dextrins (from rice), unbleached enriched wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, and folic acid), unsweetened coconut, water, non-gmo soy protein isolate, non-gmo soy powder, non-aluminum baking powder (corn starch, sodium bicarbonate, monocalcium phosphate), sea salt, cinnamon, lemon oil and citric acid.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Laura's wholesome junk food, bite - lettes, oatmeal raisin contains 429 calories per 100g, with 7g of protein, 18g of fat, and 57g of carbohydrates (36g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Laura's wholesome junk food, bite - lettes, oatmeal raisin Keto?
No, Laura's wholesome junk food, bite - lettes, oatmeal raisin is generally not Keto because it contains flour, wheat, rice and others.
Does Laura's wholesome junk food, bite - lettes, oatmeal raisin contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Rolled oats, raisins, dates, 100% expeller pressed sunflower and/or canola oil, evaporated cane juice, fruit juice, natural grain, dextrins (from rice...
What are the nutritional facts of Laura's wholesome junk food, bite - lettes, oatmeal raisin?
Laura's wholesome junk food, bite - lettes, oatmeal raisin contains 429 calories per 100g, with 7g of protein, 57g of carbohydrates, and 18g of fat.
Can I eat Laura's wholesome junk food, bite - lettes, oatmeal raisin on a Keto diet?
No, Laura's wholesome junk food, bite - lettes, oatmeal raisin is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.