No, skip it.
Too high in carbs (33g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Protein Blend (22%) (Hydrolysed Whey Protek Milk Protein Concentrate, Whey Protein Concentrate (Milk), Soya Protein Isolate), Sweetener (Maltitol), Humectant (Glycerol), Chico, bre Milk Chocolate Flavour Coating (10%) (Sweetener (Maltitol), Palm Kernel, Skimmed Milk Powder, Sweet Whey Powder (Milk), Emu (Sunflower Lecithin, Polyglycerol Polyricinoleate), Flavouring), Low Sugar Caramel (8%) (Oligofructose, Humectant (Glycerol), Vegetable Dils (Palm Kernel, Palm), Butter (Milk), Water, Carob Germ Flour, Emulsifiers (Mono-and Diglycerides of Fatty Acids, Rapeseed Lecithin Sorbitan Tristearate), Caramelised Sugar, Gelling Agent (Pectin), Salt), Hydrolysed Beef Gelatin, Rapeseed Oil, Calcium Caseinate (Milk) Fat Reduced Cocoa Powder, Cocoa Soya Protein Crispies (2%) (Soya Protein Isolate, Cocoa Powder, Tapioca Starch), White Chocolate Pieces (2%) (Sugar, Cocoa Butter, Dried Whole Milk, Skimmed Milk Powder, Milk Sugar, Whey Powder (Milk), Emulsifier (Soya Lecithin), Natural Vanilla Flavouring), Natural Flavouring, Cocoa Mass, Flavouring, Emulsifier (Soya Lecithin). WHITE CHOCOLATE: Milk solids 18% minimum
Detailed analysis: why is Layered Triple Chocolate Fudge not keto?
Our analysis indicates that Layered Triple Chocolate Fudge is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (33g/100g)
The full list of ingredients we analyzed is: Protein Blend (22%) (Hydrolysed Whey Protek Milk Protein Concentrate, Whey Protein Concentrate (Milk), Soya Protein Isolate), Sweetener (Maltitol), Humectant (Glycerol), Chico, bre Milk Chocolate Flavour Coating (10%) (Sweetener (Maltitol), Palm Kernel, Skimmed Milk Powder, Sweet Whey Powder (Milk), Emu (Sunflower Lecithin, Polyglycerol Polyricinoleate), Flavouring), Low Sugar Caramel (8%) (Oligofructose, Humectant (Glycerol), Vegetable Dils (Palm Kernel, Palm), Butter (Milk), Water, Carob Germ Flour, Emulsifiers (Mono-and Diglycerides of Fatty Acids, Rapeseed Lecithin Sorbitan Tristearate), Caramelised Sugar, Gelling Agent (Pectin), Salt), Hydrolysed Beef Gelatin, Rapeseed Oil, Calcium Caseinate (Milk) Fat Reduced Cocoa Powder, Cocoa Soya Protein Crispies (2%) (Soya Protein Isolate, Cocoa Powder, Tapioca Starch), White Chocolate Pieces (2%) (Sugar, Cocoa Butter, Dried Whole Milk, Skimmed Milk Powder, Milk Sugar, Whey Powder (Milk), Emulsifier (Soya Lecithin), Natural Vanilla Flavouring), Natural Flavouring, Cocoa Mass, Flavouring, Emulsifier (Soya Lecithin). WHITE CHOCOLATE: Milk solids 18% minimum. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Layered Triple Chocolate Fudge contains 353 calories per 100g, with 33g of protein, 10g of fat, and 33g of carbohydrates (3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Layered Triple Chocolate Fudge Keto?
No, Layered Triple Chocolate Fudge is generally not Keto because it contains Too high in carbs (33g/100g).
Does Layered Triple Chocolate Fudge contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Protein Blend (22%) (Hydrolysed Whey Protek Milk Protein Concentrate, Whey Protein Concentrate (Milk), Soya Protein Isolate), Sweetener (Maltitol), Hu...
What are the nutritional facts of Layered Triple Chocolate Fudge?
Layered Triple Chocolate Fudge contains 353 calories per 100g, with 33g of protein, 33g of carbohydrates, and 10g of fat.
How much sugar is in Layered Triple Chocolate Fudge?
Layered Triple Chocolate Fudge lists 3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Layered Triple Chocolate Fudge on a Keto diet?
No, Layered Triple Chocolate Fudge is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.