Lemon Poppy Seed Oat Bar
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- syrup
- rice
- Too high carbs (63g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
whole grain rolled oats, brown rice syrup, coconut oil, cane sugar, vegetable glycerin, poppy seeds, lemon oil, xanthan gum, sea salt, vitamin e (for freshness), may contain traces of peanuts and tree nuts, imply delicious, inc, boulder, co 80301 303,938,1977 eatbobos,com quo-non ahora ,×¤×¨× ×ר×ĸ × ×ĸ×ר
Detailed Analysis: Why is Lemon Poppy Seed Oat Bar Not keto?
Our analysis indicates that Lemon Poppy Seed Oat Bar is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- syrup
- rice
- Too high carbs (63g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: whole grain rolled oats, brown rice syrup, coconut oil, cane sugar, vegetable glycerin, poppy seeds, lemon oil, xanthan gum, sea salt, vitamin e (for freshness), may contain traces of peanuts and tree nuts, imply delicious, inc, boulder, co 80301 303,938,1977 eatbobos,com quo-non ahora ,×¤×¨× ×ר×ĸ × ×ĸ×ר. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Lemon Poppy Seed Oat Bar contains 395 calories per 100g, with 7g of protein, 14g of fat, and 63g of carbohydrates (23g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Lemon Poppy Seed Oat Bar Keto?
No, Lemon Poppy Seed Oat Bar is generally not Keto because it contains sugar, syrup, rice and others.
Does Lemon Poppy Seed Oat Bar contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: whole grain rolled oats, brown rice syrup, coconut oil, cane sugar, vegetable glycerin, poppy seeds, lemon oil, xanthan gum, sea salt, vitamin e (for ...
What are the nutritional facts of Lemon Poppy Seed Oat Bar?
Lemon Poppy Seed Oat Bar contains 395 calories per 100g, with 7g of protein, 63g of carbohydrates, and 14g of fat.
Can I eat Lemon Poppy Seed Oat Bar on a Keto diet?
No, Lemon Poppy Seed Oat Bar is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.