No, LEMONZEST is generally not Keto because it contains sugar, syrup, flour and others.

Does LEMONZEST contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Marition Facts erving size 1 bar (48g) Calories er serving 190 Amount/serving Total Fat 6g % DV 8% Saturated Fat 2.5g 13% Trans Fat 0g Polyunsat. Fat ...

What are the nutritional facts of LEMONZEST?

LEMONZEST contains 396 calories per 100g, with 17g of protein, 58g of carbohydrates, and 13g of fat.

Can I eat LEMONZEST on a Keto diet?

No, LEMONZEST is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.

Is LEMONZEST Keto?

Nutrition Facts (per 100g)

Calories

396

kcal

Protein

17g

Carbs

58g

Fat

13g

Ingredients (Original Text):

Marition Facts erving size 1 bar (48g) Calories er serving 190 Amount/serving Total Fat 6g % DV 8% Saturated Fat 2.5g 13% Trans Fat 0g Polyunsat. Fat 1g Amount/serving % DV Monounsat. Fat 2g Cholesterol Omg Insoluble Fiber 1g % DV Amount/serving %DV Amount/serving Dietary Fiber 3g 11% Protein 8g 18% 0% Sodium 85mg 4% Total Sugars 9g Total Carb. 28g 10% Incl.9g Added Sugars 17% Vit. D 0mcg 0% Calcium 74mg 6% Iron 1mg 6% Potassium 127mg 2% Vit. E 6% Phosphorus 8% Magrem 6% REDIENTS: PROTEIN GRAIN BLEND (ROLLED OATS, SOY PROTEIN ISOLATE, RICE FLOUR", ROASTED SOYBEANS, SOY FLOUR"), BROWN RICE SYRUP, CANE SUGAR CORY FIBER UP HIGH OLEIC SUNFLOWER OIL, VEGETABLE GLYCERIN, PALM KERNEL OIL, PALM KERNEL SOLIDS", SOY FLOUR", NATURAL FLAVORS, LEMON JUICE CONCENTRATE COSE SYRUP LECITHIN, CITRIC ACID, SEA SALT, PECTIN, SODIUM BICARBONATE. ALLERGEN STATEMENT: CONTAINS SOY. MAY CONTAIN PEANUTS, TREE NUTS, AND MILK. GANIC INGREDIENT

Detailed Analysis: Why is LEMONZEST Not keto?

Our analysis indicates that LEMONZEST is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:

sugar
syrup
flour
rice
Too high carbs (58g/100g)

These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Marition Facts erving size 1 bar (48g) Calories er serving 190 Amount/serving Total Fat 6g % DV 8% Saturated Fat 2.5g 13% Trans Fat 0g Polyunsat. Fat 1g Amount/serving % DV Monounsat. Fat 2g Cholesterol Omg Insoluble Fiber 1g % DV Amount/serving %DV Amount/serving Dietary Fiber 3g 11% Protein 8g 18% 0% Sodium 85mg 4% Total Sugars 9g Total Carb. 28g 10% Incl.9g Added Sugars 17% Vit. D 0mcg 0% Calcium 74mg 6% Iron 1mg 6% Potassium 127mg 2% Vit. E 6% Phosphorus 8% Magrem 6% REDIENTS: PROTEIN GRAIN BLEND (ROLLED OATS, SOY PROTEIN ISOLATE, RICE FLOUR", ROASTED SOYBEANS, SOY FLOUR"), BROWN RICE SYRUP, CANE SUGAR CORY FIBER UP HIGH OLEIC SUNFLOWER OIL, VEGETABLE GLYCERIN, PALM KERNEL OIL, PALM KERNEL SOLIDS", SOY FLOUR", NATURAL FLAVORS, LEMON JUICE CONCENTRATE COSE SYRUP LECITHIN, CITRIC ACID, SEA SALT, PECTIN, SODIUM BICARBONATE. ALLERGEN STATEMENT: CONTAINS SOY. MAY CONTAIN PEANUTS, TREE NUTS, AND MILK. GANIC INGREDIENT. We always advise verifying with the manufacturer for the most accurate and up-to-date information.

Nutritional Information

LEMONZEST contains 396 calories per 100g, with 17g of protein, 13g of fat, and 58g of carbohydrates (19g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.

What Should You Do?

If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.

Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.

LEMONZEST

Not Keto