No, skip it.
Too high in carbs (42g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Soya protein isolate (26%), chocolate flavour coating (18%) (chicory fibre, vegetable oils (palm kernel*, palm*, sunflower), pea 5 protein, tigernut flour, fat-reduced cocoa powder, caramelised sugar, emulsifier: lecithins, natural vanilla flavouring], caramelised biscuit spread (13%) [(caramelised biscuits (58%) (wheat flour (gluten), sugar, vegetable oils (palm*, rapeseed), candy sugar syrup, raising agent: sodium hydrogen carbonate, soya flour, salt, cinnamon), rapeseed oil, Sugar, emulsifier: lecithins (soya), acid: citric acid], chicory fibre, peanut butter, dates, cashews, date syrup, humectant: glycerol, natural flavouring, cinnamon (cassia), vanilla.
Detailed analysis: why is Lotus Biscoff not keto?
Our analysis indicates that Lotus Biscoff is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (42g/100g)
The full list of ingredients we analyzed is: Soya protein isolate (26%), chocolate flavour coating (18%) (chicory fibre, vegetable oils (palm kernel*, palm*, sunflower), pea 5 protein, tigernut flour, fat-reduced cocoa powder, caramelised sugar, emulsifier: lecithins, natural vanilla flavouring], caramelised biscuit spread (13%) [(caramelised biscuits (58%) (wheat flour (gluten), sugar, vegetable oils (palm*, rapeseed), candy sugar syrup, raising agent: sodium hydrogen carbonate, soya flour, salt, cinnamon), rapeseed oil, Sugar, emulsifier: lecithins (soya), acid: citric acid], chicory fibre, peanut butter, dates, cashews, date syrup, humectant: glycerol, natural flavouring, cinnamon (cassia), vanilla.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Lotus Biscoff contains 435 calories per 100g, with 27g of protein, 22g of fat, and 42g of carbohydrates (16g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Lotus Biscoff Keto?
No, Lotus Biscoff is generally not Keto because it contains Too high in carbs (42g/100g).
Does Lotus Biscoff contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Soya protein isolate (26%), chocolate flavour coating (18%) (chicory fibre, vegetable oils (palm kernel*, palm*, sunflower), pea 5 protein, tigernut f...
What are the nutritional facts of Lotus Biscoff?
Lotus Biscoff contains 435 calories per 100g, with 27g of protein, 42g of carbohydrates, and 22g of fat.
How much sugar is in Lotus Biscoff?
Lotus Biscoff lists 16 g of sugar per 100 g.
Can I eat Lotus Biscoff on a Keto diet?
No, Lotus Biscoff is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.