No, skip it.
Too high in carbs (48g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Soy crisps (soy protein isolate, tapioca starch, salt), apple layer (fruit [apple puree concentrate, apple juice concentrate], sugar, glucose syrup, glycerol, palm fat, rice starch, malic acid, natural flavor, calcium lactate, citrus fiber, sunflower lecithin), yogurt flavored coating (sugar, palm kernel oil, nonfat dry milk solids, yogurt powder [cultured whey protein concentrate, cultured skim milk], soy lecithin, salt, natural flavor), corn syrup, metamyosyn v100 protein blend (whey protein isolate, milk protein isolate, whey protein concentrate, dried egg white, l-glutamine), maltitol syrup, crystalline fructose, dried apples, fractionated palm oil, glycerin, water, canola oil (with tocopherols added to protect flavor), ground cinnamon, natural flavor, fructooligosaccharides, xanthan gum, vitamin and mineral blend (tricalcium phosphate, ascorbic acid, d-alpha tocopheryl acetate, niacinamide, zinc oxide, copper gluconate, d-calcium pantothenate, vitamin a palmitate, pyridoxine hydrochloride, riboflavin, thiamin mononitrate, folic acid, biotin, potassium iodide, cyanocobalamin), dipotassium phosphate, salt, soy lecithin, almond butter, peanut flour.
Detailed analysis: why is Met-Rx Crispy Apple Pie Protein Bar not keto?
Our analysis indicates that Met-Rx Crispy Apple Pie Protein Bar is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (48g/100g)
The full list of ingredients we analyzed is: Soy crisps (soy protein isolate, tapioca starch, salt), apple layer (fruit [apple puree concentrate, apple juice concentrate], sugar, glucose syrup, glycerol, palm fat, rice starch, malic acid, natural flavor, calcium lactate, citrus fiber, sunflower lecithin), yogurt flavored coating (sugar, palm kernel oil, nonfat dry milk solids, yogurt powder [cultured whey protein concentrate, cultured skim milk], soy lecithin, salt, natural flavor), corn syrup, metamyosyn v100 protein blend (whey protein isolate, milk protein isolate, whey protein concentrate, dried egg white, l-glutamine), maltitol syrup, crystalline fructose, dried apples, fractionated palm oil, glycerin, water, canola oil (with tocopherols added to protect flavor), ground cinnamon, natural flavor, fructooligosaccharides, xanthan gum, vitamin and mineral blend (tricalcium phosphate, ascorbic acid, d-alpha tocopheryl acetate, niacinamide, zinc oxide, copper gluconate, d-calcium pantothenate, vitamin a palmitate, pyridoxine hydrochloride, riboflavin, thiamin mononitrate, folic acid, biotin, potassium iodide, cyanocobalamin), dipotassium phosphate, salt, soy lecithin, almond butter, peanut flour.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Met-Rx Crispy Apple Pie Protein Bar contains 390 calories per 100g, with 30g of protein, 9g of fat, and 48g of carbohydrates (29g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Met-Rx Crispy Apple Pie Protein Bar Keto?
No, Met-Rx Crispy Apple Pie Protein Bar is generally not Keto because it contains Too high in carbs (48g/100g).
Does Met-Rx Crispy Apple Pie Protein Bar contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Soy crisps (soy protein isolate, tapioca starch, salt), apple layer (fruit [apple puree concentrate, apple juice concentrate], sugar, glucose syrup, g...
What are the nutritional facts of Met-Rx Crispy Apple Pie Protein Bar?
Met-Rx Crispy Apple Pie Protein Bar contains 390 calories per 100g, with 30g of protein, 48g of carbohydrates, and 9g of fat.
How much sugar is in Met-Rx Crispy Apple Pie Protein Bar?
Met-Rx Crispy Apple Pie Protein Bar lists 29 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Met-Rx Crispy Apple Pie Protein Bar on a Keto diet?
No, Met-Rx Crispy Apple Pie Protein Bar is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.