No, skip it.
Too high in carbs (71g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
33,2% whole grain flakes (oatmeal, wheat flakes), sweetener: maltitols, 10,6% apple pieces (99,1% apple, acidifier: citric acid, antioxidant: ascorbic acid), 8,6% whole wheat crispies (whole wheat flour), sunflower oil, 4,2% cornflakes (corn, salt, barley malt extract), humectant: glycerol, coconut flakes, acidifier: citric acid, natural apple flavor with other natural flavors, salt, emulsifier: lecithins (sunflower), *contains at least 70% sugar by contribution to similar products, may contain traces of nuts, aracthides, milk, soy, sesame seeds and sulphur dioxide, eve consumption may have laxtive effects,
Detailed analysis: why is Musli bar apple not keto?
Our analysis indicates that Musli bar apple is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (71g/100g)
The full list of ingredients we analyzed is: 33,2% whole grain flakes (oatmeal, wheat flakes), sweetener: maltitols, 10,6% apple pieces (99,1% apple, acidifier: citric acid, antioxidant: ascorbic acid), 8,6% whole wheat crispies (whole wheat flour), sunflower oil, 4,2% cornflakes (corn, salt, barley malt extract), humectant: glycerol, coconut flakes, acidifier: citric acid, natural apple flavor with other natural flavors, salt, emulsifier: lecithins (sunflower), *contains at least 70% sugar by contribution to similar products, may contain traces of nuts, aracthides, milk, soy, sesame seeds and sulphur dioxide, eve consumption may have laxtive effects,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Musli bar apple contains 356 calories per 100g, with 6g of protein, 7g of fat, and 71g of carbohydrates (9g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Musli bar apple Keto?
No, Musli bar apple is generally not Keto because it contains Too high in carbs (71g/100g).
Does Musli bar apple contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: 33,2% whole grain flakes (oatmeal, wheat flakes), sweetener: maltitols, 10,6% apple pieces (99,1% apple, acidifier: citric acid, antioxidant: ascorbic...
What are the nutritional facts of Musli bar apple?
Musli bar apple contains 356 calories per 100g, with 6g of protein, 71g of carbohydrates, and 7g of fat.
How much sugar is in Musli bar apple?
Musli bar apple lists 9 g of sugar per 100 g.
Can I eat Musli bar apple on a Keto diet?
No, Musli bar apple is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.