Oats & honey crunchy granola bars, oats & honey
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- syrup
- flour
- rice
- honey
- Too high carbs (69g/100g)
EatCheck is a free, community-supported tool.
If this result helped you stay safe, consider supporting our server costs.
Nutrition Facts (per 100g)
Ingredients (Original Text):
Whole grain rolled oats, sugar, canola oil, crisp rice with soy protein (rice flour, soy protein concentrate, sugar, salt), molasses, honey, salt, soy lecithin, natural flavor, baking soda, mixed tocopherols (to retain freshness), maple syrup, brown sugar, peanut flour.
Detailed Analysis: Why is Oats & honey crunchy granola bars, oats & honey Not keto?
Our analysis indicates that Oats & honey crunchy granola bars, oats & honey is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- syrup
- flour
- rice
- honey
- Too high carbs (69g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Whole grain rolled oats, sugar, canola oil, crisp rice with soy protein (rice flour, soy protein concentrate, sugar, salt), molasses, honey, salt, soy lecithin, natural flavor, baking soda, mixed tocopherols (to retain freshness), maple syrup, brown sugar, peanut flour.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Oats & honey crunchy granola bars, oats & honey contains 452 calories per 100g, with 10g of protein, 17g of fat, and 69g of carbohydrates (29g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
People Also Checked
Frequently Asked Questions
Is Oats & honey crunchy granola bars, oats & honey Keto?
No, Oats & honey crunchy granola bars, oats & honey is generally not Keto because it contains sugar, syrup, flour and others.
Does Oats & honey crunchy granola bars, oats & honey contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Whole grain rolled oats, sugar, canola oil, crisp rice with soy protein (rice flour, soy protein concentrate, sugar, salt), molasses, honey, salt, soy...
What are the nutritional facts of Oats & honey crunchy granola bars, oats & honey?
Oats & honey crunchy granola bars, oats & honey contains 452 calories per 100g, with 10g of protein, 69g of carbohydrates, and 17g of fat.
Can I eat Oats & honey crunchy granola bars, oats & honey on a Keto diet?
No, Oats & honey crunchy granola bars, oats & honey is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.