No, skip it.
Too high in carbs (35g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Roasted peanuts, soy protein isolate, roasted sunflower seeds (sunflower seeds, sunflower oil), almonds, chicory root extract, sugar, pumpkin seeds, corn syrup, palm kernel oil, fructose, honey, rice starch, vegetable glycerin, almond butter, corn starch, whey protein concentrate, canola oil, salt, soy lecithin, nonfat milk, whey, baking soda, natural flavor, oil of rosemary.
Detailed analysis: why is Peanut & Almond Chewy Bar not keto?
Our analysis indicates that Peanut & Almond Chewy Bar is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (35g/100g)
The full list of ingredients we analyzed is: Roasted peanuts, soy protein isolate, roasted sunflower seeds (sunflower seeds, sunflower oil), almonds, chicory root extract, sugar, pumpkin seeds, corn syrup, palm kernel oil, fructose, honey, rice starch, vegetable glycerin, almond butter, corn starch, whey protein concentrate, canola oil, salt, soy lecithin, nonfat milk, whey, baking soda, natural flavor, oil of rosemary.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Peanut & Almond Chewy Bar contains 475 calories per 100g, with 25g of protein, 28g of fat, and 35g of carbohydrates (18g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Peanut & Almond Chewy Bar Keto?
No, Peanut & Almond Chewy Bar is generally not Keto because it contains Too high in carbs (35g/100g).
Does Peanut & Almond Chewy Bar contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Roasted peanuts, soy protein isolate, roasted sunflower seeds (sunflower seeds, sunflower oil), almonds, chicory root extract, sugar, pumpkin seeds, c...
What are the nutritional facts of Peanut & Almond Chewy Bar?
Peanut & Almond Chewy Bar contains 475 calories per 100g, with 25g of protein, 35g of carbohydrates, and 28g of fat.
How much sugar is in Peanut & Almond Chewy Bar?
Peanut & Almond Chewy Bar lists 18 g of sugar per 100 g.
Can I eat Peanut & Almond Chewy Bar on a Keto diet?
No, Peanut & Almond Chewy Bar is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.