No, skip it.
Too high in carbs (33g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
no added sugar milk chocolate with sweetener 33% (sweetener (maltitol), cocoa butter, whole milk powder, cocoa mass, emulsifier (lecithins (sunflower, rapeseed, soy)*), natural bourbon vanilla flavor), milk protein, caramel paste 11,5% (polydextrose, sweetener (maltitol), condensed milk , coconut fat, stabilizer (glycerol), cocoa butter, emulsifier (lecithins (sunflower)), salt, stabilizer (pectins), colour (plain caramel), natural flavoring), collagen peptides (bovine), humectant (glycerol), roasted peanut pieces 6,7%, polydextrose, peanut butter 2%, sunflower oil, flavoring, salt, sweetener (sucralose), *depends on availability, origin ingredients: eu/non-eu, may contain traces of nuts, advice: excessive consumption may cause laxative effects,
Detailed analysis: why is Peanut Caramel not keto?
Our analysis indicates that Peanut Caramel is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (33g/100g)
The full list of ingredients we analyzed is: no added sugar milk chocolate with sweetener 33% (sweetener (maltitol), cocoa butter, whole milk powder, cocoa mass, emulsifier (lecithins (sunflower, rapeseed, soy)*), natural bourbon vanilla flavor), milk protein, caramel paste 11,5% (polydextrose, sweetener (maltitol), condensed milk , coconut fat, stabilizer (glycerol), cocoa butter, emulsifier (lecithins (sunflower)), salt, stabilizer (pectins), colour (plain caramel), natural flavoring), collagen peptides (bovine), humectant (glycerol), roasted peanut pieces 6,7%, polydextrose, peanut butter 2%, sunflower oil, flavoring, salt, sweetener (sucralose), *depends on availability, origin ingredients: eu/non-eu, may contain traces of nuts, advice: excessive consumption may cause laxative effects,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Peanut Caramel contains 409 calories per 100g, with 31g of protein, 20g of fat, and 33g of carbohydrates (4g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Peanut Caramel Keto?
No, Peanut Caramel is generally not Keto because it contains Too high in carbs (33g/100g).
Does Peanut Caramel contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: no added sugar milk chocolate with sweetener 33% (sweetener (maltitol), cocoa butter, whole milk powder, cocoa mass, emulsifier (lecithins (sunflowe...
What are the nutritional facts of Peanut Caramel?
Peanut Caramel contains 409 calories per 100g, with 31g of protein, 33g of carbohydrates, and 20g of fat.
How much sugar is in Peanut Caramel?
Peanut Caramel lists 4 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Peanut Caramel on a Keto diet?
No, Peanut Caramel is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.