Peanuts, Dark Chocolate Flavored & Almonds Chewy Bars
Kroger · all Kroger products checked
Target diet: Keto
No, skip it.
Too high in carbs (43g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
PEANUTS, ISOLATED SOY PROTEIN (ISOLATED SOY PROTEIN, TAPIOCA STARCH, SALT), DARK CHOCOLATE FLAVORED COATING SUGAR, PALM KERNEL OIL, COCOA POWDER, WHOLE MILK POWDER, SOY LECITHIN, SALT), FRUCTOOLIGOSACCHARIDES, ALMONDS, ELYCERIN, CORN SYRUP, SUNFLOWER SEEDS, DRIED UNSWEETENED COCONUT, ISOLATED SOY PROTEIN, GUM ARABIC, CHICORY ROOT INULIN, MALTODEXTRIN, SOY LECITHIN, SEA SALT, NATURAL FLAVOR (CONTAINS PEANUTS), NATURAL FLAVOR, COLOR (CARAMEL, ANNATTO)
Detailed analysis: why is Peanuts, Dark Chocolate Flavored & Almonds Chewy Bars not keto?
Our analysis indicates that Peanuts, Dark Chocolate Flavored & Almonds Chewy Bars is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (43g/100g)
The full list of ingredients we analyzed is: PEANUTS, ISOLATED SOY PROTEIN (ISOLATED SOY PROTEIN, TAPIOCA STARCH, SALT), DARK CHOCOLATE FLAVORED COATING SUGAR, PALM KERNEL OIL, COCOA POWDER, WHOLE MILK POWDER, SOY LECITHIN, SALT), FRUCTOOLIGOSACCHARIDES, ALMONDS, ELYCERIN, CORN SYRUP, SUNFLOWER SEEDS, DRIED UNSWEETENED COCONUT, ISOLATED SOY PROTEIN, GUM ARABIC, CHICORY ROOT INULIN, MALTODEXTRIN, SOY LECITHIN, SEA SALT, NATURAL FLAVOR (CONTAINS PEANUTS), NATURAL FLAVOR, COLOR (CARAMEL, ANNATTO). We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Peanuts, Dark Chocolate Flavored & Almonds Chewy Bars contains 475 calories per 100g, with 25g of protein, 25g of fat, and 43g of carbohydrates (15g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Peanuts, Dark Chocolate Flavored & Almonds Chewy Bars Keto?
No, Peanuts, Dark Chocolate Flavored & Almonds Chewy Bars is generally not Keto because it contains Too high in carbs (43g/100g).
Does Peanuts, Dark Chocolate Flavored & Almonds Chewy Bars contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: PEANUTS, ISOLATED SOY PROTEIN (ISOLATED SOY PROTEIN, TAPIOCA STARCH, SALT), DARK CHOCOLATE FLAVORED COATING SUGAR, PALM KERNEL OIL, COCOA POWDER, WHOL...
What are the nutritional facts of Peanuts, Dark Chocolate Flavored & Almonds Chewy Bars?
Peanuts, Dark Chocolate Flavored & Almonds Chewy Bars contains 475 calories per 100g, with 25g of protein, 43g of carbohydrates, and 25g of fat.
How much sugar is in Peanuts, Dark Chocolate Flavored & Almonds Chewy Bars?
Peanuts, Dark Chocolate Flavored & Almonds Chewy Bars lists 15 g of sugar per 100 g.
Can I eat Peanuts, Dark Chocolate Flavored & Almonds Chewy Bars on a Keto diet?
No, Peanuts, Dark Chocolate Flavored & Almonds Chewy Bars is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.